AKT Fitness

Way to push through the workout today, Maria!!! You did awesome!

Finally!!! This is worth reading! This is exactly why we recommend the Paleo Diet! Processed foods were not meant for our bodies! Check it out! =)

http://healthimpactnews.com/2012/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/

Mental toughness...good read! http://www.crossfitinvictus.com/must-read-posts/mental-toughness/

Mental Toughness « Invictus | Redefining Fitness I’m not going to say much in this post, I’m going to let my brother’s letter do all the talking (he doesn’t know I’m posting this. He’ll probably be upset. I’m ok with that).

We have started fitness training sessions. Call or text Kristine at 260-413-0515 for more info. All classes are free!

Stacy is rocking her workouts! Way to go Stacy!