Cmcfit

Following or considering a plant-based diet? Here’s where you’re most likely to fall short ⬆️

*Always consult your doctor about the use of supplements*

A good day starts with a good breakfast ☀️

Some protein, fat, fiber, and carbs to help refuel after my run this morning and keep me feeling full until lunchtime!

What’s your go-to breakfast?

Where are my air fryer people at?!

We had friends who RAVED about their air fryer for about a year before we gave in and got one - and even then I wasn’t convinced I was going to love it as much as they said.

Now, that we have it though, I use it at least once or twice every day 😅 Whipped up John’s lunches for the rest of the week in no time this morning with many thanks to the air fryer.

I’m curious, did you give in to the air fryer craze? What are your favorite things to cook in it? I wanna know! ⬇️

My go-to lunch lately —

🥪 Buffalo chicken sandwich on multigrain bread w/ arugula, cheese, and spicy brown mustard

🥗 Romaine salad w/ tomatoes, feta, crispy red peppers, and Italian dressing

It’s not the first thing that comes to mind when you think of exercise, but the sooner you start working on it, the better!

Bone health. Swipe for ways to work on it today…

🐾 Adopted 🐾

Despite a busy weekend of class, studying, clients, and furniture shopping, we managed to get Mac united with his new family 🤍

Happy National Dog Day to my sunshine! ☀️ A life without you would be one with fewer laughs, and way fewer socks missing!

Swipe to see pure grace 😅

🐾 Late update…Po was adopted last weekend as well, and even has an older brother to show him the ropes 🐾

Took the week off of social media before classes start again on Monday, to relax and spend the week with a visiting family member. Still getting some workouts in here and there, and ready to get back into the swing of things next week!

🐾 ADOPTED! 🐾

Our little buddy has the best new mama, and is going to be SO spoiled with love 🤍

No need to run to get your heart pumping - give this walking workout a try that your joints will thank you for 🤍