Beautiful Virtue

Millions of Americans have elective surgeries like knee or hip replacements. When choosing a surgeon or procedure, follow these steps to make surgery safer.

You may have heard the (relatively new) term ‘green and blue exercise’ popping up in conversation and wondered what it meant. Well, according to Nollaig O’Sullivan, a performance psychologist at Zevo Health, green and blue relate to nature and water respectively, so the concept is all about encouraging people to run, walk or even just relax in parks, forests, and beaches. The benefits, she says, are huge.