Jordan Byrd - She Was Built

Which one are you? Lmk in the comments, and type APPLY 👇🏼 to get our scholarship application

it wasn’t that I was carrying so much weight postpartum and it was a bad thing- it’s that I did EVERYTHING I thought I needed to and was still stuck.

And if that’s you, you probably need a new strategy 😬🫶🏼

when I tell you the EASIEST part of my week has been tracking my nutrition and dropping another pound on the scale.

if your health habits are the first thing to drop off when life gets busy - your kids are sick, you have a deadline this week, and you have no backup childcare - you don’t have a lifestyle, you have a “plan” that’s not supporting you long term.

If you’re immediately throwing in the towel as soon as you have a busy week coming up and saying “I’ll just start again next week, this week is crazy” - you’re not optimizing your strategy for your life. You’re viewing your health as an “off and on” switch instead of focused on the daily sustainable habits you need in order to stay consistent.

Here’s my daily non negotiable (even with 2 sick kids home from daycare)
- strength train OR get 8000 steps (I might not get both & that’s ok)
- hit my protein and calorie targets (easy because I know my numbers and I know what foods to grab to hit them)
- drink 60-80oz of water (refill my Stanley 2x)

That’s it. It’s the basics, and it’s the nonnegotiables that keep me (and my clients) moving toward my goals even when life gets busy.

Be honest - what’s the # 1 thing that falls off first for you when you’re busy?

& you can see the evidence of real life in all the stains on my shirt 🥲 comment “APPLY” for the application for our She Was Built coaching scholarship 🤍

Type “APPLY” to get the link to our coaching scholarship inside of She Was Built, where we help high-capacity women lose fat, rebuild their metabolism, and build the strength required for the life they’re called to live.

This scholarship is for the woman who knows she’s made for more…

But right now? She feels stuck in her body, tired of starting over, overwhelmed by all the conflicting fitness advice, and ready for a strategy that actually fits her life.

Inside our coaching program, you’ll get:

• 1:1 fitness coaching
• A customized workout program
• Nutrition + macro support
• Our Metabolic Recomp Method
• Support rebuilding your metabolism
• Weekly accountability + coaching
• Guidance to lose fat, build lean muscle, increase energy, and finally feel like yourself again

This is not another “eat less and do more cardio” plan.

This is faith-aligned, science-backed coaching designed to help you partner with your body instead of constantly fighting it.

We’re giving out 5 partial scholarships + 1 full scholarship for women who are ready to stop surviving on caffeine, burnout, and “I’ll start Monday” energy.

If you know this is your season to rebuild…

Comment APPLY and I’ll send you the link.

From 22 y/o fitness coach to 28 y/o mom of 3 & multi 6 figure business owner. There’s an identity shift that happens 😬

Type “APPLY” to get into our new coaching scholarship & win a free coaching program (or partial program!) with She Was Built 🤍