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Cajun Pride Fitness

Cajun Pride Fitness

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10/13/2020

Little morning cardio after a long trip featuring Queen Joles! 👑 🐕

SIX ROUNDS-
30-45 sec Jumprope
20 reps Jumping Lunges

For time as fast as you can complete! 🔥
Enjoy!

Got tired of Facebook not linking multiple videos in posts so I went with a time lapse. Going to get better with video production I promise lol

10/06/2020

And I hope you all feel the same way!
Happy Humpday 😇🙏🏼

10/03/2020

Hope you’re staying hydrated!!
Did you know that the typical intake for water is anywhere from 50-55% of the body’s weight in ounces?
Staying consistent with something so simple as drinking water can make truly drastic changes in your life!

-fat loss
-weight loss
-muscle maintenance
-regulation of normal hormonal processes
-it can even help better your mood and sleep patterns
Stay hydrated my friends!!

10/02/2020

Hi everyone! It’s been a while since I used my coaching platform. Here is where I’ll be showing and helping you through all the facets of coaching fitness, health, and wellness for the benefit of a long and happy life! 🚶 🏃 💨 🏋️‍♀️ 🥘

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Location

Fort Worth

Website

Address

Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,