Delane Hart IFBB Pro

Over 400 cats & dogs waiting to be adopted at Fort Worth Animal Shelter - North Campus. One-year anniversary of opening.

April 23 - 2 to 8 p.m.

Crazy hair but almost covid free...all good over here❣️

This too shall pass and setbacks just make me hungrier for my goals. I’ve never been good at laying around🖤 to a few weeks ago❣️

Haven’t done a throwback in a minute...a few weeks out in 2017 with me training like my life depended on it. Honestly that’s how I have approached any goal since I was a child. Over the years I’ve learned to use a bit more wisdom but training scared was never a thing for me. Being too cautious and getting caught up in one approach a.k.a.”form police” will turn your training into simple exercise with no real growth/gains. Use your brain, be intuitive but be all in if you want to move forward in your physical goals⚔️

Life is good💘 Busier than ever and full of gratitude.

I’m forever in improvement season. In all areas of life💎

Lala and her big boy💘 @ Southlake, Texas

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to in Orlando 2017💎 @ Bolt St Gym

Self discipline comes in many forms...I was practicing it in an extreme form to achieve this look. Nowadays learning to not strive for perfection but sustainability can be just as difficult as when I was in prep. Many of my clients are former competitors and they struggle with the same and I constantly remind them we are in this together and I understand the struggle. Some days the balance comes easily and then other days it can be a battle with constant internal criticism. I find it gets easier as I balance my life with business and relationships and no longer obsess over the stage. One day at a time🦋

Positive. Hopeful. Building brick upon brick...remember this is a temporary season. Most things in life are seasonal/temporary♥️Keep that in mind and stay consistent with your goals. I didn’t say perfect. I said consistent❤️