The Pilates Concept

Another wonderful Holiday party with the most loving Pilates family ❤️💚❤️💚❤️ Feeling unbelievably grateful for all of these people and their beautiful hearts!

So much fun giving the maestras of Mi Casita a Pilates class!! So thankful for these wonderful teachers ❤️

Another wonderful holiday party with our Pilates family 🎄 🎅🏽 🍸

STOTT Intensive Cadillac Course with these amazing students! Soaking up that knowledge to ensure wellness in their clientele!

Show us the love!!! Support our small local business on the bricks 🥰 Link to vote in our profile!

Show your love and support for our local small business!!! https://www.votedfwfavorites.com/?fbclid=PAAabcz0XzFTcuA1RiXRhyZP4c591LfJQHYdqSHA80sq2Oj5zBIFeNcbm8mOs

This is your chance to become a Pilates Instructor!! We will be hosting Reformer training starting this March. Check out our website for for information and to sign up!!
thepilatesconcept.com

We are SOOOOO excited to announce we will be hosting a Pilates Instructor training through Merrithew’s STOTT PILATES training program. This is NOT your franchise weekend certification. This is the REAL deal and you will finish invigorated and full of more knowledge than you thought possible! First course will be Mat IMP starting January 2023! Contact [email protected] for more info

Getting after it on the Towers! Working that core, spinal lengthening, multififus and opening chest with mid back stabilization 💥

The Oov® is a 3-dimensional movement experience! It activates core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching, to core strengthening, to improved diaphragmatic function, the Oov® offers significant benefits. This full-body class will utilize light weights, balls, and bands to enhance joint mobility and to challenge balance and core stability. Offered the first Saturday of each month, at 1:00. Limited to 5 participants.