Christi Lynn Fit

“𝗜 𝘁𝗵𝗶𝗻𝗸 𝗺𝘆 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗶𝘀 𝗯𝗿𝗼𝗸𝗲𝗻.”

Sarah thought this too.

After months of keto, endless cardio, low-carb dieting, other online programs and trying every quick fix trick she could think of, she felt stuck, frustrated, and ready to give up.

And funny story, the first time we hopped on a call together, she said no to coaching with us.

But after a few more months of spinning her wheels, she came back to us ready to invest in her health for the long haul.

She was tired of the yo-yo progress and weight regain, and she wanted real, lasting change.

When Sarah joined , we worked together to

𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁𝗹𝘆 𝗥𝗘𝗗𝗨𝗖𝗘 𝗵𝗲𝗿 𝗴𝘆𝗺 𝘃𝗼𝗹𝘂𝗺𝗲 ➡️ 𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘 𝗵𝗲𝗿 𝗳𝗼𝗼𝗱 𝗶𝗻𝘁𝗮𝗸𝗲 𝗯𝘆 𝟲𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 ➡️ 𝗮𝗹𝗹 𝘄𝗵𝗶𝗹𝗲 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗲𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗯𝘆 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝗹𝗼𝘀𝗶𝗻𝗴 𝗳𝗮𝘁!

Throughout the proces of rebuilding her metabolism and building a sustainable foundation, she started to feel like herself again and was able to 𝙡𝙤𝙨𝙚 22𝙡𝙗𝙨 𝙙𝙪𝙧𝙞𝙣𝙜 𝙖 𝙘𝙤𝙣𝙩𝙚𝙨𝙩 𝙥𝙧𝙚𝙥, gain confidence, and reach a lean, strong physique that she can maintain.

Sarah gained SO MUCH confidence she was able to:
✅ Leave a job that she felt stuck in
✅ Step into the version of herself she always wanted to be
✅ Leveled up her entire life, both physically and mentally
✅ Feel empowered enough to train for and complete a contest prep
✅ Embrace a new mindset around fitness and nutrition
✅ Develop self-love and confidence in her physique

Joining isn’t just about macros and workouts. It’s about leveling up every area of your life.

We’re SO proud of Sarah for trusting the process and transforming her lifestyle for good.

These are the results you can have when you take a healthy, long-term approach health and fitness.

Are you ready to transform your lifestyle?

📲 DM me “𝗥𝗘𝗔𝗗𝗬” to learn more! I will reach out and send you more information!

Join the 375+ success stories of women through this exact 12-Week Metabolic Reset program dropping 15, 20, even 30+lbs FOR GOOD!

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May had some HUGE wins for our moms inside of CLFIT Coaching Community!

I want to celebrate just a few of our 1:1 clients hitting new milestones, crushing their goals and seeing great results.

Swipe through to hear that what they have to say! Give them some props in the comments! 👏🏼

These moms and busy women are…

✅ Feeling confident in bikinis
✅ Dropping clothing sizes
✅ Fitting in their favorite foods without restriction
✅ Building strength & ability in the gym
✅ Feeling more confident and empowered
✅ Prioritizing their health
✅ Going on vacation and traveling without stress and feeling great when they return
✅ Enjoying their summer
✅ Creating sustainable, healthy lifestyles

They’re feeling proud of themselves, realizing they can make positive changes that last, all while setting a powerful example for everyone around them!

… and we’re just getting started 🔥🔥🔥

I share these each month to celebrate the women prioritizing themselves again but also to inspire every mamma out there.

You can do it too! 💪🏼

What’s one thing you’re proud of this month?

Share your win below!

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Exercise was never an issue for Lia…

But postpartum life hit her hard, leaving her juggling the challenges of motherhood and a demanding full-time job.

Despite a strong background with fitness and nutrition, she was struggling trying to find structure and balance as a new mom.

Oftentimes overwhelmed with mom guilt, feeling like she wasn’t keeping up with all areas of her life.

She felt like she needed to workout 6-7 days a week and restrict her food, but that didn’t seem realistic.

And she was frustrated she wasn’t looking or feeling like the fit, toned woman she wanted to be.

But Lia made a choice, rather than putting others first, she decided to choose herself too.

𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐧 𝐬𝐡𝐞 𝐫𝐞𝐚𝐜𝐡𝐞𝐝 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩.⁣

After just a few weeks working 1-on-1 with expert Coach in our Metabolic Method for Moms, it became clear that her metabolism needed MORE food, not less!

As we worked to increase her calories - she added lean toned muscle, her energy skyrocketed, and she felt stronger than ever!⁣

And in just 4 months, Lia…

✅ Lost 8lbs and completely transformed her body… WITHOUT dieting!
✅ Found balance with health and fitness while navigating motherhood & a full time job
✅ Found a new confidence in herself and her capabilities
✅ Saw results working out (sometimes at home) 2-4 x/week and still eating out

…and the best part… she’s an even better mom for it.

This is what it looks like to take 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 of your metabolism.⁣

Today I want to encourage you, if you have ever felt like you’re failing trying to figure it out alone... maybe you just need the right process that is practical, works for your metabolism and the support + accountability to hold you to it!

📲If you’re a mom who can relate to Lia’s story, DM me “𝗠𝗘𝗧𝗔𝗕𝗢𝗟𝗜𝗦𝗠” for a FREE Cheatsheet on how to reset your metabolism so you can eat more and lose weight. No more crash dieting or spending hours in the gym.

91% of people fail to keep their New Year’s resolutions.

So let’s make sure you’re part of that 9% that actually does reach their goals, k?

If your goal is to lose weight, instead of asking, “What’s the best diet? How do I lose weight fast?”

Instead of looking for the BEST or FASTEST thing to see results… try asking yourself what is the most realistic step you can take TODAY toward your goals.

For most that includes these three things:

1️⃣ 𝗙𝗶𝗿𝘀𝘁, 𝗹𝗲𝘁’𝘀 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗴𝗼𝗮𝗹 𝘀𝗲𝘁𝘁𝗶𝗻𝗴

Oftentimes we are only focused on the outcome, not the habits that are going to get us there.

Try…
I want to take two 15-minute walks each week

Instead of…
I want to lose 10lbs

2️⃣ 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗱𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲

Try INCLUDING more nutrient-dense foods like…
Fruits, Veggies, Whole Grains, Lean Proteins, Water

Instead of trying to “CUT OUT” things like…
Sweets, Snacks, Sodas & Alcohol

3️⃣ 𝗔𝗹𝘀𝗼, 𝗹𝗲𝘁’𝘀 𝘀𝘁𝗼𝗽 ✋🏼 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝗴𝗼𝗮𝗹𝘀 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗱𝗮𝘆 𝗶𝗻 𝗮𝗻𝗱 𝗱𝗮𝘆 𝗼𝘂𝘁 𝗼𝗿 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗮𝗹𝗹.

Let’s ditch the all-or-nothing mentality in 2024. Instead, let’s focus on small, consistent habits

Try…
I want to workout 2-3x a week

Instead of…
I need to work out every day, twice a day for 75 days in a row

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In order to create long-lasting results, we need to focus on what’s going to be realistic and better off in the long run.

That’s exactly what we’re focusing on in our 𝗙𝗶𝘁 𝗶𝗻 𝗙𝗶𝘃𝗲: 𝗙𝗿𝗲𝗲 𝟱-𝗗𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

Instead of googling “how to get healthy” or “how to lose weight”, join us for a week of camaraderie, support, and progress within the CLFIT Coaching community!

This is your last chance to start a SIMPLE, EASY challenge that will set you up for weeks and months of consistent habits ahead.

Enrollment closes at midnight tonight & we have 5 Spots left!

📲 DM me “𝗥𝗘𝗦𝗘𝗧” to join the fun and for a chance to win $100 cash.

Why most women fail:

❌ 𝗬𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗼𝗳𝗳 𝘁𝗼𝗼 𝘀𝘁𝗿𝗼𝗻𝗴 – You get excited and set unrealistic expectations for yourself.
❌ 𝗬𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗲𝗱 𝘁𝗼 𝗮 𝗵𝗮𝘃𝗲 𝗮𝗹𝗹-𝗼𝗿-𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 - 2-hour workouts for 7 days a week or nothing at all. Don’t cheat on your diet, otherwise you need to start over. 75 days of perfection or you’ve failed…
❌ 𝗬𝗼𝘂 𝗺𝗮𝗸𝗲 𝗾𝘂𝗶𝗰𝗸 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗳𝗮𝘀𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 - But that’s not shifting your identity or creating long term change. Problem is, most women are doing quick diets that are only “successful” for a short period of time which leads to weight regain…

What I would do instead…

✅ Create a plan that makes sense for your lifestyle. Not what works for your friend or someone you see on social media. Making small changes to your current routine… not attempting to go 0 to 100.

✅ Give yourself grace and shift to progress > perfection mindset. Even just getting 1% better will move you forward

✅ Shift to changing habits, not focusing on outcomes. Changes you can make that you can stick to in the future

This is why I created our 𝗙𝗥𝗘𝗘 𝗙𝗜𝗧 𝗜𝗡 𝗙𝗜𝗩𝗘: 𝟱-𝗗𝗔𝗬 𝗥𝗘𝗦𝗘𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 with the exact tools and strategies we teach our 1:1 clients that build confidence, momentum, and RESULTS… once and for all.

This Challenge is meant to help SHOW you that it doesn’t need to be all-or-nothing.

We’ll be focusing on simple habits that will move you toward fat loss, more energy, and leave you feeling PROUD of yourself.

I’m passionate about this because our clients are always shocked when they learn their plan isn’t asking them to change their entire life overnight…

𝘼𝙉𝘿 𝙏𝙃𝙀𝙔 𝙎𝙀𝙀 𝙍𝙀𝙎𝙐𝙇𝙏𝙎!

Women deserve to know that reaching their health goals doesn’t require massive restrictions like cutting out carbs or eating separate meals from your family.

Getting fit doesn’t require going to the gym 7 days per week for hours.

All it requires is learning how to be consistent with the basics.

📲 Comment or DM me “𝗥𝗘𝗦𝗘𝗧” and I’ll send you the link to get enrolled!

Challenge starts Monday, February 12th

If every time you try and start a diet, you start off strong…

Hitting the gym 5-7x a week
Eating salads
Saying no to carbs, sugar, and alcohol

But tend to just kinda fall off when life gets in the way or you “mess up” on your diet…

I know you might be thinking, "I just need more discipline.”

But what if I told you… it’s NOT your willpower, and it’s not your fault? 😨

Because honestly, all of our clients are high achieving:

They have jobs with responsibilities
They’re moms raising kids
They’re business owners running companies
They prioritize their home & family life

So when you tell me your last diet failed because you didn’t have the willpower…

I know you 𝙙𝙤 have what it takes.

What’s keeping you from your goals is the approach you’ve been taught by the fitness industry.

The industry preys on us with unsustainable quick fixes that don’t last and leave us feeling like we have to sacrifice more, buy the new detox, or try another diet 🚫
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But what you really need are sustainable, SIMPLE habits that give you energy, fuel your body, and make you feel PROUD of yourself.
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…But there’s SO much conflicting information out there, and you don’t know what YOU need to do to reach YOUR goals.

And you definitely don’t have time or the mental capacity to figure it out through trial and error.
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So to help more women get on track this year, I created a solution.

👇🏼

I know you’re hoping 2024 is the year you’ll reach your goals… but unless you find a realistic, sustainable approach - you’ll end up “without willpower” again.

Seeing quick results, falling off and reverting to your old ways only, to gain the weight back and lose momentum.

‼️That’s why I’m hosting my 𝗙𝗥𝗘𝗘 𝗙𝗜𝗧 𝗜𝗡 𝗙𝗜𝗩𝗘: 𝟱-𝗗𝗔𝗬 𝗥𝗘𝗦𝗘𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘!!

I will guide you through our Health & Fitness Pillars so that you find a routine that doesn’t require perfection and make this the year you finally reach your goals💫

And get a little taste of what CLFIT Coaching is like 🥳

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝗥𝗘𝗦𝗘𝗧” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐠𝐞𝐭 𝐞𝐧𝐫𝐨𝐥𝐥𝐞𝐝!

Challenge starts February 12th.

👇🏼 ‼️𝐁𝐈𝐆 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓‼️ 👇🏼

How many times have you started off January with new health and fitness goals?

Putting a plan in place.
Feeling excited for a fresh start.
Thinking, “Okay, this is finally my year!”

But life gets in the way.
You lose motivation.
You aren’t seeing any progress.

… and every week you fall off, leaving you feeling bloated & frustrated, googling how to shrink your belly, posting in Facebook groups asking for weight loss advice.

Feeling like no matter what you do, you can’t lose weight…

Promising to start over again on Monday or once things slow down…

𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂!!⬇️

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On February 12th, we are launching our 𝗙𝗶𝘁 𝗶𝗻 𝗙𝗶𝘃𝗲: 𝗙𝗿𝗲𝗲 𝟱-𝗗𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
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I want you to feel 5lbs lighter in 5 days, drop bloat, skyrocket your energy, and feel your absolute best for 2024 with simple, easy-to-understand habits.

𝘞𝘩𝘰 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘧𝘰𝘳?
👍 Busy moms who want to get rid of their belly fat and bloating
👍 Moms with kiddos at home who want to figure out a realistic routine
👍 Women who feel like they’ve tried everything and aren’t sure what to do
👍 Women who feel exhausted and overwhelmed

𝗜𝗳 𝘁𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂, 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲 🤍

𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘪𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦?

✅ Lifetime access to our 5-Days to Fit Training Modules
✅ The 5-Day Fit & Healthy Blueprint made just for busy women
✅ The Done-For-You Busy Fit Mom’s Grocery List to help you make healthy meals at home (that the kids will love, too!)
✅ Live coaching sessions with me and our whole team
✅ A chance to win awesome prizes just by participating!💰

The best part? This challenge is 𝗙𝗥𝗘𝗘.

We will teach you the same strategies we teach our 1-1 clients that help them gain their confidence back post-baby!

With proven, sustainable methods for long-term health.
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Why?

Our mission is to help women transform their relationship with themselves and with food
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…& that includes YOU! 👋🏼
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Registration is now open and we start Monday, February 12th.

📲Comment or PM me “𝗥𝗘𝗦𝗘𝗧” and I’ll send you the start-up details!

A roundup of epic success! 👏 Team CLFIT absolutely crushed it in January with some incredible wins! 💪🏻

Double tap to help us cheer on a few of our amazing clients who not only felt, but also saw big changes with their bodies!

✅ Fitting back into pre pregnancy clothes
✅ Feeling energized, happy and ready to take on more challenges
✅ Ditching the all-or-nothing mentality & focusing on progress
✅ Implementing healthy, realistic habits that the husband and kids are starting too!

Our clients are feeling stronger, more confident, and empowered on their journeys.

Want 2024 to be your fit girl era, too? 💪🏻✨

Let’s make it happen! Whether you’ve been working on your journey for a while or just starting, we’ve got your back! 💖

Join the CLFit Coaching Team! is a supportive community with coaches dedicated to helping you build a foundation for permanent change! If reaching your fitness goals feels impossible, you’re in the right spot!

📲 DM me “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” and I’ll send over some more info to see if we can help you reach your goals!

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I waited too long.

After having Colten, I kept putting off my personal health & fitness journey.
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I’ll focus on that “Next month” ⁣
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And “Next Month” turned into another month.

And another.⁣
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The perfect postpartum workout program that I was supposed to write for myself, did not get finished.
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Ironically, I fell into the same trap that I always talk about. I thought that I could do it all. I thought that I could manage my new baby, my family, the house, my job AND my fitness goals.

But I just did not have the capacity. It took me a while to admit that.

It wasn’t until I hired a coach that I got back on track. And in only 8 weeks I had lost 8lbs. ꜱɪᴍᴘʟʏ ᴛᴜʀɴɪɴɢ ᴛʜᴇ ʀᴇɪɴꜱ ᴏᴠᴇʀ ᴛᴏ ꜱᴏᴍᴇᴏɴᴇ ᴇʟꜱᴇ ᴛᴏ ᴅᴏ ᴛʜᴇ ᴛʜɪɴᴋɪɴɢ ꜰᴏʀ ᴍᴇ ᴡᴀꜱ ᴇxᴀᴄᴛʟʏ ᴡʜᴀᴛ ɪ ɴᴇᴇᴅᴇᴅ. To stop the second guessing of following the “perfect” plan.
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I wish I would have started sooner.
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It would have even helped my son and family more if I had. I would’ve felt more and more like my old sef. Not only feeling more comfortable in my skin, but simply feeling healthy and capable. Witch in turn would’ve made me a happier and better mom and wife.

I know it’s hard with a new baby. Whether it’s your first or fith. It’s easy to put everyone’s needs above your own, to think you can’t spend any time for yourself.
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And I want to help mamas like you make that same progress NOW instead of continuing to put off what you DESERVE!
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✨You deserve to be healthy ⁣and strong
⁣✨You deserve to feel like yourself again ⁣
✨You deserve MORE support postpartum
⁣✨You deserve to feel confident in your skin
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I want to help you feel good in your body 𝗕𝗘𝗙𝗢𝗥𝗘 you’ve put yourself off for too long.
⁣
Our pre and postnatal certified team has 𝗵𝗲𝗹𝗽𝗲𝗱 𝗼𝘃𝗲𝗿 𝟭𝟬𝟬 𝗺𝗼𝗺𝘀 𝗳𝗶𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗽𝗿𝗲-𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗰𝗹𝗼𝘁𝗵𝗲𝘀, 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗿𝗲, 𝗳𝗲𝗲𝗹 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗸𝗶𝗱, 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝗶𝗺𝗽𝗹𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗴𝗮𝗶𝗻.

You do it all, so let us help you with this.

DM me “𝗥𝗘𝗔𝗗𝗬” for more info on coaching.

Don’t continue to put yourself off another day.

A SIMPLE, FREE and healthy tip for BIG RESULTS you can implement NOW!

Stay hydrated! 💦

Would I rather sit at my desk and drink an entire pot of coffee all day? Absolutely.

But instead I drink water.

So what are the benefits of drinking more H2O?
▪️boosts metabolism⁣ (encourages weight loss)
▪️can help reduce headaches
▪️helps with water retention (typically the more you drink the less your body holds on to)
▪️increases energy⁣
▪️maximizes performance
▪️assists with healthy digestion and regularity
▪️helps you feel more full
▪️improves sleep
▪️removes waste/toxins ⁣
▪️lubricates joints ⁣
▪️regulates body temp ⁣
▪️maintains pH balance ⁣
▪️boosts immune system ⁣
▪️great for your skin

It’s recommended to drink AT LEAST half of your body weight in ounces. So if you weigh 160lbs, you should be drinking 80oz of water daily. But increase your intake gradually!

What are the signs you may be dehydrated? Dry mouth, excessive thirst, dry skin, muscle cramps, decreased urine output, irritability, headaches, and darker yellow-colored urine.

Tips for increasing your water intake:
✅Drink 20-30oz of water first thing in the morning
✅Spread out your water consumption throughout the day and in between meals
✅Carry a big water bottle with you everywhere and keep one at your desk
✅Use flavorings like BCAAs, herbal infusions, add fruit, or crystal light/mio flavorings
✅Drink tea
Eat more fruits and vegetables (think watermelon, tomatoes, cucumbers, peppers, berries)

If you found this helpful comment below how much water you drink a day! ⤵️💦

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