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2 Corinthians 4:16 says, Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly, we are being renewed day by day.

There is no magic pill to prevent aging, but Scripture paired with yoga is about as close as you can get.

Take the pill of faith and believe Jesus is renewing you every breath-filled moment on the mat.

Breathe in His Word and believe wholeheartedly in its internal transformation.

Inhale: God is
Exhale: Renewing me

Amen! 🙏

I’m blessed to teach Christian Yoga to for the upper and lower campuses.

We have two after-school programs at CTC for grades 4-6, and registration is taking place now for current students.

Here is the class description:

“Each class is scripturally based, introducing a scripture for the week. Each class will have exercise science/kinesiology-based movement that can help children with stress, anxiety, athletic performance, strength, balance, and flexibility. We learn how to breathe in God’s word as a tool to focus on truth, increase focus, and calm the body.”

I believe using God’s word, combined with the benefits of an athletic-based yoga practice, is highly beneficial for today’s youth. I’ve worked with kids for years, and witness the miracles first hand.

I look forward to partnering with SCS families to bring the light of Christ to our school via Christian yoga!

Please DM to register and I’ll provide you a school link! See you on the mat!

If you need a group of gals that will rally with you to meet your healthy goals in 2024, look no more!

Here at we meet on Monday, Wednesday, Thursdays from 10-11am.

Your first step to making 2024 one of healthy intentions starts with your first free class.

Oh, and we are Christian focused fitness. Persons the biggest blessing and bonus of them all!

Come see what sets us apart!

The has released its top fitness trends for 2024.

#4 was brand new. “Age-related workouts.”

Ya’ll, this is what I do. In my fitness classes, I cater to women 40 and up because the needs of your body change as you age.

And so should your workout.

In my +40 Fitness class, I target:

-Balance (the first thing that goes with age)
-Strength Training (for strong bones)
-Core Work (to enhance and keep balance abs have a healthy spine)
-Cardiovascular Endurance (for a fit heart)
-Muscular Toning (to keep the body lean and strong)

I would love for you to join our Christian fitness classes and work like your body needs as it ages.

Note that age-related workouts are not easy but specific to what is vital for you at this stage in life.

Beginners and advanced practitioners are welcome.
Classes are almost filling quickly.
We begin on January 3!

Please come try the first class free!

Every year, I’m over all the Christmas excess and ready to regain mental, physical, and spiritual balance.

I’m ready for this gut-busting, strength-boosting, body-toning class…it’s going to put us on the right track for 2024.

Did I mention it will be fun? 🤩 I’ve got the playlist to prove it!!!

Join me Thursday, 12/28 at 10 am

I’m dancing my way through Christmas time in NYC!

I’m kicking off the holidays and feeling merry and bright!

Have you taken a Christian fitness class?

Have you physically moved your body in a way that praises the Lord?

I’ve taught classes that exalt Jesus for so long; it’s ingrained in who I am. But I know many of you have never experienced it. You don’t see the power that lies within a workout that has God at the forefront.

I’d love to take your hand and show you the way!

True, there are lovely workout facilities in this city, but I’m the only one integrating Christian faith.

2024 marks 15 years of Christian mind/body classes in my hometown, Fort Worth, and year three at

This week’s classes all center around gratitude and praise!

To God be the glory as we breathe, move, work, and rest in His powerful presence.

What a beautiful art show and evening with friends.

Check out for colorful, impactful, and fun art!

It’s a great day for Rapha Yoga!

This gentle spine stretch elongates the vertebrae, boosts the joints with synovial fluid, and releases tension from the lower, mid, and upper back.

It’s the perfect pose for those who stand for long periods, are at a desk job, or have a high amount of stress.

Join us today at at 10 am for a one-hour therapeutic yoga practice. Or sign up now for next Wednesday, 11/22 Gratitude Gentle yoga.

Relieve the stress of the season with a gentle yoga that elevates the heart to a space of gratitude.

Classes are filling up, we’d love to have you!

If you’d like a kick in the tail feathers 🪶 Thanksgiving week, don’t miss this class!