08/01/2025
👣We wrapped up the Healthy Foot Series today with Mindset at ClearCut ORTHO
👣We stretched and strengthened our feet to increase stability and reduce pain.
🚶♀️Join me next week for the first in my SOAR Gait series!
🚶♀️We will reduce fall risk and improve balance by correcting alignment issues with exercises that target common weakness and stretched common tight muscles to improve your gait (walking) cycle!
I hope to see you there!
You must register to attend.
07/14/2025
✨ I'm back, Fort Worth! SOAR Movement is relaunching with in-home, virtual, and small group classes at Mindset Fitness & Yoga to support women in moving with freedom, confidence, and grace.
Pelvic floor health, balance, stability, and menopause-friendly movement are at the heart of what we do.
Ready to feel strong and aligned again? DM me or comment ‘MOVE’ to learn more.
06/02/2025
Join my ModFit class on Tuesday or Thursday! We work on cardio, strength, range of motion, balance, and we play brain games for cognition. You can drop in and see if its a fit for you. Comment below for more info!
05/30/2025
LMK if I can help you too ❤️
05/16/2025
Do you know how scary it can be to go into a class that focuses on weakness?
Our SOAR class this series is all about getting up from the floor and many of the participants are not currently able to get to the floor safely, much less rise from it, but they showed up to week 1 and learned how to practice safely from a chair, the bed, and many braved the floor!
Excellent job and kudos everyone on week one!
05/16/2025