The Practice with Sandra Vanatko

Here’s something I want you to notice today — not think about, notice. When your nervous system settles into safety, your body tells you. The breath slows without effort. The jaw unclenches on its own. The shoulders drop. The belly softens. The mind goes a little quieter. You didn’t do anything dramatic. You just stopped bracing. Most of us have spent so long in a low hum of tension that we’ve forgotten what the other thing feels like. This is what we practice together — coming home to safety, again and again. Slide through and see how many of these you recognize in your own body right now.

Starting July 1st I’m seeing private clients in person part-time at — and I wanted to share this herFort Worth Wellnessyou have been asking.

If you’ve ever felt like something in you is ready to shift but you haven’t found the right support — this might be for you.

In our sessions together you’ll receive somatic coaching that works directly with what the nervous system holds — not talk therapy, not generic wellness, but real embodied work that meets you where you actually are.

Presence-informed energy work rooted in nearly 20 years of contemplative practice — Reiki and co-regulation that goes deeper than protocol because the quality of presence behind it has been cultivated over a long time.

And mentoring for the person who is navigating something that lives beneath the surface — questions of meaning, identity, and what it actually means to come home to yourself.

I’ve been doing this work for nearly 20 years. I am now seeing a small number of clients in person at starting July 1st and I’m absolutely excited to share this new space with you because they have so many offerings I know you’ll be interested in.

If something in you just said yes — begin with a free 15-minute call. No pressure, no agenda. Just a conversation to see if we’re a good fit.

Just send me a message to get started or email me at [email protected]

Your nervous system settles more easily. Your sleep gets deeper. Your mind feels clearer. Your body starts to feel like home.

Not because you pushed harder. Because you kept coming back.

This is what consistent, gentle practice does — and it's what I've watched happen again and again over nearly 20 years of teaching. Not the dramatic transformation kind. The quiet, steady, real kind. The kind that actually lasts.

Inside The Practice you'll find over 300 on-demand yoga, meditation, breathwork and somatic classes — plus 1–2 live sessions every month, new content added regularly, and a private community that holds you between practices.

This is not a space that asks you to keep up. It's a space that meets you exactly where you are — whether you have 10 minutes or a full hour, whether you're brand new or deeply experienced, whether you need movement or stillness today.

You don't need to be ready. You just need to show up.

$39 / month · $399 / year (save two months) · cancel anytime

Come join us at sandravanatko.com ♡

Presence is the practice.

Not just on the mat — in all of it. The long summer evenings. The meals worth savoring. The conversations worth being fully inside of. This season I'm inviting you to let your daily life become the practice.

Slide through for a little summer teaching. ♡

Something wonderful is coming very soon!

I can't say much more yet — but there will be warmth. There will be ocean. There will be practice in a way that makes your daily life feel different when you return.

Stay close. ♡

Members — this Tuesday June 2nd at 6:30pm CT, join me live for a yoga set designed for deep, restful sleep.

Gentle movement to release the day, breath practices to settle the nervous system, yin postures to prepare the body for real rest. You'll finish ready to sleep.

Not yet a member?

Come join us at sandravanatko.com ♡

This June inside The Practice you'll receive five new practices and two live gatherings designed to help you build real capacity in your nervous system — not just calm it, but truly learn to listen to it.

Tuesday June 2nd · 6:30–7:30pm CT
Practices for Better Sleep — for the busy mind and the restless body that won't quite settle at night. We'll move through breathwork, gentle floor movement, and nervous system practices specifically designed to prepare you for deep genuine rest.

Saturday June 27th · 9:00am CT
Finding Felt Safety and Pendulation — a live guided practice and real time demonstration of one of the most powerful tools I know for building capacity. We'll practice together, I'll walk you through pendulation live, and then we'll open it up for questions and conversation.

Both sessions are included for members of The Practice.

If you've been thinking about joining — June is a beautiful month to step in. $39/month includes these live sessions, five new practices release on June 1st, and a private community of people genuinely doing this work together.

Learn more or join us at sandravanatko.com

One spot left for Costa Rica. One platform tent — queen bed, surrounded by nature, the most intimate way to land.

November 28 – December 5 at Blue Spirit in Nosara.

If something in you has been saying yes — this is your moment.

All other rooms are on waitlist only.

Deposit is $750. Balance due July 15th. Link in bio. ♡

When the mind won't stop — don't try to quiet it. Drop into the body instead. This is one of the simplest tools I know, and it works every single time.

Slide through and give it a try today.

Stay with it for 1–3 minutes and see what shifts. ♡

Get my free breathing guide here: https://www.sandravanatko.com/a-10-minute-reset-for-when-youre-running-on-empty-ads/

Something I've been looking forward to sharing —

June inside The Practice is going to be a meaningful month. We're going deeper into something I find genuinely fascinating — what becomes possible when we stop trying to fix our nervous system and start learning to truly listen to it.

Two live gatherings this month for members:

Monday June 2nd · 6:30pm CT
Practices for Better Sleep

Saturday June 27th · 9am CT
Finding Felt Safety and Pendulation — a live guided practice and real time demonstration of one of the most powerful tools I know for building real capacity in the nervous system.

New practices in the portal June 1st. More on all of this soon. ♡

If you've been thinking about joining The Practice — this is a beautiful month to step in. Link in bio. $39/month.

Get my free breathing guide: https://www.sandravanatko.com/a-10-minute-reset-for-when-youre-running-on-empty-ads/