Fitness By Jeremy

Leg day wasn’t optional today 💪🏽🔥
Back squats build more than just legs — they build discipline, strength, and mental toughness. Every rep was earned, every set pushed with purpose.

Heavy weight. Deep focus. No shortcuts.
Strong legs create a strong foundation. 🦵🏽🏋🏽

“Don’t quit when it burns… that’s where growth begins.”

Big shoutout to my client Nae Nae 💪🏾🔥

Even after putting in 12-hour shifts, she still shows up and puts in the work — that’s dedication! We’ve been grinding on her squat technique for a while, and now we’ve finally locked in what works best for her.

Now it’s time to build from it! Starting strong — rack squats at 315 moved with ease 😤🏋🏾‍♀️

Proud of the consistency. Proud of the progress. Let’s keep going up from here!

To God be the Glory I made my return back to the platform on yesterday. Weigh in @162 lbs total 1226 lbs yesterday
*424 squat
*301 Bench Press
*501 dead lift

I would like to shout out my clients Tasha and Dominique great job this week.