No Rep Violence

Due to the recent restrictions that have been put into place, we will have to postpone this year’s competition. As a community event, we want to reschedule so the the whole community can participate!

If your team has already registered, you have a couple of options:
1. Full refund.
2. Do nothing and continue to reserve spot for the rescheduled event.

Please email [email protected] for more information or send pm.

We will announce the new competition date as we as we know.
Thanks for your continued support and understanding!

Here is a helpful video to show you how to make a slosh pipe. Inexpensive and easy to make!
Rx/Masters- 4”x10ft slosh pipe
Scaled- 3”x10ft slosh pipe

For the holds, there will be boundaries set for the amount of space eligible to hold.

Build A slosh pipe Build a Slosh Pipe.

We are working on this year’s T-shirt design and can’t wait to reveal it to you!

If you missed our previous years, we still have a few in stock. Send me pm with your desired size and I will let you know what we have. It is $5 for shipping or you can pick them up on competition day.

Each shirt is $15.
Triblend/unisex

Weights for WOD 2 ladder

NOT COMPETING? But you still want to be apart of this community event?

BECOME A SPONSOR!
Our sponsors are what make this day tick. Because we want to involve the community, we encourage local businesses to sponsor the event and/or join us as a vendor. Our sponsors receive:
-banner recognition
-company logo on official comp tee
-plugs during the comp by our MC
-joy in their heart for helping a great cause!

Please contact Anna Marie Reeves or Tammy Crawford Smith if interested. We are here to answer questions you may have!

We’re bringing back the slosh pipe! Those of you that competed in 2014 know how much fun this will be.

*Demonstartion videos with ne posted 2 weeks before commotion day.

Add CrossFit Hutto to the list of boxes that will be representing at this year’s competition! 💪🏼💪🏼💪🏼 Thanks y’all!

Thanks for your continued support, CrossFit Iron Horse! We look forward to seeing you guys on the competition floor!

Demonstration videos will be released 2 weeks before the event.

Please reach out with any questions you may have until then!

Here is the WOD in a little more detail:

Wod 2 “Conga Line”
Weightlifting/rowing

Teams of 2 girls complete WOD first, then guys will go

10 stations of a weightlifting ladders (1 min per station)
Followed by a 1k row for guys or 800 Meter row for girls (4 min hard cap)

At each weightlifting station you earn a set amount of points depending on your choice of lift at that weight.
Clean & Jerk = 1 point
Sn**ch = 2 points
OH squat = 3 points

Both athletes only have 1 min per station before moving to the next station. If you clean and jerk then fail on the OH squat, you will receive 1 point. If you sn**ch then fail on the OH squat, you will receive 2 points.

The 1k row is one person working at a time, but the work can be shared however you like. Each partner must complete AT LEAST 100m.

Score is all team members points combined minus any incomplete meters on the row.

CrossFit Success will be representing at the competition! 🙌🏻 I call this place home and always will. Can’t wait to see you guys throw down!

We are so happy to have Taylor Made Integrative Therapy join the event!

Let’s hear it for the girls!!!

*Demonstration videos will be posted 2 weeks prior to competition.