Fort Worth's premiere gym. Offering group classes in:
CrossFit, Sweat (Hiit), Pump (Functional Body
Had a blast hosting yesterday. So much fun and can’t wait for the competition coming in June!
•
Brown rice isn’t better than white rice
Prove me wrong
04/22/2026
1 week until we will be hosting event at our gym Wednesday, April 29th from 4:30-6:30
This will be a free event and open to the public. Come find out what Xenom is all about, get a great workout in, and some cool swag while you’re at it. All skill levels welcomed.
Link in bio to sign up for the event. All participants must sign up even members.
XENOM is the decathlon of fitness. A global fitness competition designed for athletes who train across disciplines
- strength, endurance, and skill. Taking place in world-class arenas, XENOM brings together everyday athletes to test their full capacity across 10 events over
two days. It’s not just
another workout, it’s a chance to step onto a competitive stage, measure your fitness, and be part of something bigger.
The inaugural competition takes place June 27-28 at
The Star in
Starvation Mode doesn’t exist
Prove me wrong
04/15/2026
We will be hosting event at our gym Wednesday, April 29th from 4:30-6:30
This will be a free event and open to the public. Come find out what Xenom is all about, get a great workout in, and some cool swag while you’re at it. All skill levels welcomed.
Link in bio to sign up for the event. All participants must sign up even members.
XENOM is the decathlon of fitness. A global fitness competition designed for athletes who train across disciplines - strength, endurance, and skill. Taking place in world-class arenas, XENOM brings together everyday athletes to test their full capacity across 10 events over two days. It’s not just another workout, it’s a chance to step onto a competitive stage, measure your fitness, and be part of something bigger.
The inaugural competition takes place June 27-28 at The Star in Frisco.
Sugar is not addictive
•
Message us for a free class, or a free one-on-one session, or for remote coaching
You should follow the 70/30 rule. Starting now. Prove me wrong.
•
Message us for a free class, or a free one-on-one session, or for remote coaching
First Hyrox Training Class in the books. Great turn out, great energy, lots of fun!
•
When should we have our next class?
3/7 at 10 a.m.
3/8 at 10 a.m.
3/14 at 10 a.m.
Sometime during the week? Comment what you want and the most popular time wins!
•
See you then!
Are you majoring in the minors? If you are, it’s probably why you’re not getting any results.
•
Message us for a free class, or a free one-on-one session, or for remote coaching
Running before or after lifting?
Or
Lifting before or after your run?
Which one should you do?
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 12pm |