Grassland Fitness

The forecast is calling for rain, rain and more rain this week. Cozy up with a bowl of soup and watch your favorite movie! This butternut squash soup is a healthy and delicious option for those dreary days. 🌧

“Working out is challenging in it of itself. Now that we are unable to go to a facility when some of us need it most can be a major let down. I encourage you to use this time to continue your physical health at home, even if it is hard. If you are not feeling motivated, or don’t have that much space, try. You do not have to do all the exercises full out, just do what you can. Our physical health is what keeps our mental health going. Try and move in some way today!” -Maureen

Happy Easter from Grassland Fitness! 🐣🐹🌷

Did you know that tea can boost your immune system? Studies have shown that tea can strengthen immune cells so they attack their targets quicker. Tea is full of antibacterial, anti-fungal, and anti-inflammatory properties! During this time of uncertainty stay inside and have a cup of tea!

Our member Pam is all set up for her online workouts! Contact us today about how you can join in on the fun! 🏋️‍♀️[email protected]

We’ve been having so much fun with our online workouts! Let us know if you’re interested in joining! Email [email protected]

Now would be a perfect time to pick up a new hobby like baking bread! There are so many great resources out there to help get you started. This is a fun activity to do alone or with your family! 🍞

Don’t skip leg day! Working out your lower body will help reduce the risk of injury, burn calories, improve your balance, increase your metabolism and so much more! Remember, your first class with us is free! We can’t wait to workout with you!

Yoga has so many proven benefits for health and mental wellness. When practiced regularly, yoga improves both cardio and circulatory health, in addition to increasing balance, athletic performance, and protecting the body from injury. Our yoga classes are great for beginners through advanced practitioners, and no two classes are the same. For all these reasons and more we invite you to come check out your first yoga class for free! 🧘🏼‍♂️🧘🏼‍♀️🧘🏻

Leftovers reimagined in a quesadilla! This one is full of roasted veggies from the night before paired with a side of lentils. Yum!

Working out in a group setting has been proven to be beneficial to your fitness journey! Group fitness increases motivation, accountability and group camaraderie! Visit our website to read all about the different classes we have to offer! Your first class at Grassland Fitness is free!

Invigorating, fun, and effective group fitness classes. Enjoy a welcoming, non-threatening, and fun workout environment. A place where we work hard, we see results, and we support each other. All levels welcome. Our workouts offer a blend of targeting each muscle group, with various forms of exercise, so every workout is different, eliminating complacency or boredom. Your first class is free!