Keagan Parker

The Lost Files of 2022 maybe even 2021.. Coming at you! Somewhere on a trek through the wilderness with none other than Stay tuned!

Here we are in the Farm lands of West TN getting an ole S***t shoot in with the crew. As you see the laser focus was there. Did I precisely hit the S***t or did I miss? You’ll never know…As this picture is forever locked in this moment!

Da boys are back in town for a little celebration. Happy birthday brother!

I took a step away for a bit but no excuses for it and it’s time to move forward! Life update: I started a new career in the mortgage industry and I’ve collaborated with they are having a launch on 1/28 so be sure to check them out if you’re interested link is in my bio for a discount! I’m honestly glad to be back and share some cool content with you all. Happy Monday everyone! Let’s get after it 💪🏽

“Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.” -Michael Ely

Strive for progress, not perfection.

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." — Maya Angelou

Everyone wish a happy birthday to this diva of a dog! Swipe right to see the everyday goofiness she brings 😂

“Without Labor nothing prospers”. - Sophocles

Happy Labor Day weekend everyone! I hope you all enjoy your loved ones this weekend and let loose a little bit! These are the times we should cherish the most! Meanwhile I’ll be posting a video of a workout from earlier this week on my story so be sure to check it out. Also I have an exciting project .vincentphotos and I have been working on so stayed tuned for it next week it’s going to be epic 😉. Many big things to come soon! Thank you all for the support as I love this lifestyle and being able to show you my journey! Have a safe and wonderful weekend 🤘🏽

Grocery haul for the weekend! Stayed tuned for a Sunday meal prep coming soon! Nutrition above all is the most important factor in your fitness journey. When I refer to nutrition, dieting, or eating healthy I believe in balance and eating the foods that make you happy, you don’t have to starve to lose weight! If you’re trying to gain weight just eat a little more. At the end of the day it all comes down to a caloric deficit or caloric surplus. I don’t believe in fad diets quick weight loss is not sustainable. Your fitness goals are a journey and investment in yourself. If you need help with any of these topics or have questions please feel free to reach out to me! Have a great weekend everyone!

What playlist, genre, artist, or song gets y’all pumped for your workout? Here lately I’ve been listening to the Adrenaline Workout playlist on Spotify to get me going! 🤘🏽I like all types of music in general it just depends on the mood of the day. Shoot me a DM or comment below your favorite music to listen to during a workout! I would love to check it out! Today’s workout was a push workout 👉🏽

Incline Dumbbell Bench or Incline Hammer Strength- 4 sets of 6-10 reps

Dumbbell Bench or Hammer Strength- 4 sets of 6-10 reps

Cable Crossover (low to high)- 3 sets of 10 reps

Cable Crossover (high to low)- 3 sets of 10 reps

Seated Shoulder Press (Barbell or Dumbbell)- 4 sets of 6-10 reps

Standing Cable Side Laterals Raises- 3 sets of 10 reps (each arm)

Rear Delt Flies (dumbbells)- 3 sets of 10 reps

Reverse Grip Pressdown- 4 sets of 10-12 reps (each arm)

Dumbbell Skull Srusher- 4 sets of 10-12 reps