F45 Training Franklin Berry Farms

MILESTONE MONDAY!! 🥇🚀

Look at all these members who have been CRUSHING it in the gym!! We love celebrating y’all for hitting those goals!!! 🎉

Phase 3 Workout Calendar! 🚀

LETS GET AFTER IT TEAM! See you in the gym this week! 💪🏼😉

🚨NEW PHASE ALERT🚨

We got a new phase starting today! Introducing the 3rd phase of 2025: The Peak! 💪🏼

This phases focuses on progressive overload to promote muscle growth and push your limits to the next level! Swipe to see what’s in store this phase! 🚀🙌🏻

SEE YOU IN THE GYM! 💥

BRING A FRIEND FOR FREE! 🚀

Bring a friend for FREE all March and April long on Friday’s and Saturday’s! 💪🏼
*Must text us at 615-985-4545 OR email us at [email protected] with your friends full name, email and phone number prior to the class*

REFER A FRIEND AND GET ONE MONTH FREE💥

Refer a friend and receive a free month when they sign up for a 6 month or 12 month membership contract! 🙌🏻

Basically sums it up! 🤪💪🏼💥

‼️ TOMORROWS EARLY MORNING CLASSES ARE CANCELED DUE TO WEATHER ‼️

We will resume classes at 8:45AM tomorrow! 🚀 Stay warm F45 fam! 🥶❄️💪🏼

MILESTONE MONDAY!! 💥🚀💪🏼

Congrats to all our members for hitting milestones over the last couple weeks!!! We LOVE watching and cheering you all on as you come in and crush your goals!!!

HAPPY VALENTINE’S DAY F45 TEAM! 🤍 WE LOVE CRUSHING IT IN THE GYM WITH YOU!! 🤍💥

Need some Valentine’s Day plans? ❤️

Bring your significant other or BFF to an F45 class on Friday February 14th for FREE!! 💪🏼

Email us at [email protected] or call us, or DM to reserve your plus ones spot!! 🤍🏋️

Phase 2 Weekly Calendar! 💪🏼

UPDATE - Our Hyrox workouts will now be moved to WEDNESDAY instead of FRIDAY! 🔥

SEE YOU THIS WEEK TEAM! LETS GET AFTER IT!🚀

PHASE 2 STARTS TODAY! 🚀

This phase is all about steady progress and taking your training to the NEXT LEVEL! 🔥💪🏼

Swipe to see what’s in store! See you in the gym! 😎