CrossFit Freeflow is located at 1115 Lakeview Drive, across from Franklin Lanes. We work hard, learn a lot, and have fun doing it!
We believe that even intense movement should strengthen and heal the body over time, not break us down. Class times:
M-F 515, 615, 9am, 11am, 430pm, 530pm
Saturday: 10 am
Mandatory Foundations Classes for those new to Crossfit covering how to best utilize our program to make improvements and stay safe doing it!
*If interested please email [email protected]
12/11/2024
If you’ve been on the fence…
If you’ve been putting off…
If you’re waiting for the right time…
If you’re working out but need some direction to hit that next level…
If you want to know how to utilize exercise to be strong and resilient in life…
DM or comment “free fitness” to get started.
Crossfitfreeflow.com
If you lift or do resistance training, you should take creatine. 💪🏽
If you don’t lift, you should still take creatine. 😎
If you don’t know what creatine is, you should either ask me or look it up. 🧐
Safest and most effective supplement on the market for muscle health. **Dosage matters**
*If you’re unsure, on certain medications, or have kidney conditions, ALWAYS consult with your doctor*
- Coach Josh, just trying to improve people’s quality of life. 🫡
So excited to drop this 16-PAGE protein guide! Nutrition is the foundation for all the BEST results in fitness… and protein is a great place to start!!
DM me or drop a 🙋🏽 in the comments and I’ll shoot it to you!
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 9am - 10am |
| Sunday | 9am - 11am |