If you’re finding your workouts uninspired, D1 Training Cool Springs offers an exciting alternative t Book Now to try us for free!
The Home of Athletic-Based Training for youth athletes and adults.
New tool in the arsenal 🔥 Zerowheel rollout at D1—core, control, and durability all in one. Let’s get to work.
The 6-Week National Challenge just leveled up 📈 New InBody Body Composition Analyzer ready to track the results 💪
Step inside a D1 workout with Kristen! 💪
01/21/2026
🏋️♂️ D1 HOMESCHOOL IS HERE 🏋️♀️
Physical Education done right for homeschool students ages 7+ 💪
🔥 Strength & Conditioning that puts traditional PE classes to shame
⏰ When: 1:30–2:30 PM • MWF
📅 Starts: February 2
📍 Led by certified D1 Training coaches in a structured, fun environment
This program builds strength, confidence, coordination, and lifelong healthy habits—designed to fit your homeschool schedule.
📲 How to sign up:
📞 Call (615) 703-3584
💬 Or DM
🚨 Spots are limited — Train D1fferent.
🚨 ATTENTION D1 FAM 🚨
You asked… and we listened 👀
A D1 Holiday Party is officially happening 🎄🎉
Details coming soon—trust us, you won’t want to miss this. ♠️♥️♣️♦️👀
Level up with 1-on-1 coaching at D1 Training. You don’t need to be a former athlete to train like one. Personalized plans, real results — no cookie-cutter workouts, no guessing, no wasted time. DM or call us at 616-703-3584 to get to work! 💪🔥
08/27/2025
Back to school personal training special is HERE!!! don’t miss out on this phenomenal 40% discount (yes… 40%!!) to kickstart your fall the right way.
Shoot us a DM or give us a call to learn more!
08/20/2025
📢 Only 2 Fridays left in August!
Bring a friend with you for Bring a Friend Fridays all month long at D1 Cool Springs. 💪
Come train like an athlete and share the experience with the people you love most. Don’t miss out—finish August strong with us!
07/30/2025
🔥 6-Week Adult National Challenge is HERE 🔥
Sell Dates: July 24 – August 3
Challenge Runs: August 4 – September 14
Open to members & non-members 💪
📊 InBody Weigh-Ins:
Start: Aug 1, 2 & 4
Finish: Sept 15 & 16
Midpoint check-in optional
💰 CASH PRIZES up to $1,500 for top transformations nationwide!
💵 Only $50 for current members to enter!
This gets you full challenge access + entry into the national leaderboard.
✅ You’ll find the point system in the post—every rep counts!
This one’s for the adults ready to level up. 6 weeks. Full accountability. Real results. Let’s get after it.
👇 Comment “6 week” below to get more info! 👇
03/18/2025
Quick action shot of our guy repping the brand at 📸🏋️
Jeff is a favorite here at D1 Cool Springs, and if you know him or have taken a class with him, It’s easy to see why! Jeff embodies what it means to be a part of our D1 community. He is constantly pushing to be better, and more importantly, pushing other members to be the best version of themselves. Let’s hear it for our guy!!!!💪👏
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 12pm |