Leanne Allen Well Being

Elohee Retreat Center is gorgeous this time of year! I’m so grateful to be here with a beautiful group of women who have the courage and wisdom to acknowledge and honor their grief as well as to learn practices that support them through their journeys. 🩷🙏🩷

Registration for my upcoming women's retreat closes soon.

A Compassionate Weekend of Movement, Music & Meaning
a women's retreat for moving through
April 10 - 12
Elohee Retreat Center in Sautee Nacoochee, GA.

We will explore resources that can support any grief journey ~
~ Mindfulness
~ Self-Compassion
~ Walking in Nature - Forest Bathing
~ Journaling - w/prompts and/or on your own
~ Gentle Trauma-Informed Yoga-Inspired Movement -

(No yoga experience is necessary)
~ Expressing to Music - Moving, Humming, Singing, Listening
~ Sharing Circles - Share your story / Be held in a safe space

And more.
All events are optional. You are encouraged to take care of your needs throughout the weekend.

Three (healthy delicious) meals/day are provided.
Dietary restrictions will be accommodated.

Register Here:
https://elohee.org/retreat/5913/moving-through-grief-compassionate-support-gentle-movement-for-processing-grief-2/

There's still time and space to register for my April retreat ~
A Compassionate Weekend of Movement, Music & Meaning.
April 10 - 12
Elohee Retreat Center in Sautee Nacoochee, GA.

For women who are seeking support and resources for
moving through grief ~ no matter how recent or long ago you experienced loss ~ of a loved one, a relationship, a phase in life, a role you loved, your physical health, etc ~ you are welcome here.

We will move gently w/trauma-informed yoga-inspired practices.
We will express to music w/movement, sound, breath, etc.
We will spend time in nature - the beautiful landscape of Elohee.
We will share our stories - be witnessed, heard, held w/care.

Sign up here:

https://elohee.org/retreat/5913/moving-through-grief-compassionate-support-gentle-movement-for-processing-grief-2/

I guess Sharon Salzberg doesn't know me. LOL.
I'd probably rock, chant, and do a metta meditation.

Costco meditation 🛒

Women’s Retreat -
April 10-12
Elohee Retreat Center (in north GA)

I'll be sharing resources for moving through Grief.

All activities are optional and you are free to participate at whatever level you're capable of at the time. No pressure.

Movement / Music / Mindfulness / Self-Compassion / Journaling / Sharing your Story in a safe & supportive environment.

Saturday night Bon-Fire Ritual ~
Write down what you're ready to release; maybe regret or guilt and allow the fire to transform it.

https://elohee.org/retreat/5913/moving-through-grief-compassionate-support-gentle-movement-for-processing-grief-2/

Rob Hill, Sr.

Moving emotions through our bodies ~ allowing for RELEASE ~ is healing

Tears during yoga aren’t unusual. And it’s more than asana that may stir emotion. Breathwork, meditation, chanting, even the stillness of savasana can create space for something deeper to surface.

Traditional teachings describe energetic knots in the subtle body as “granthis”—places where experience may have been held, protected, or guarded. When yoga practices bring steady breath and attention to these areas, prana is said to move more freely, gently unwinding these knots.

When something long-held begins to move, the experience can feel tender, relieving, or even joyful. Tears (water from your eye ducts) are okay!
We’re curious—if a student, a friend, or you yourself begin to cry during yoga, how do you honor that moment?

Is there a particular pose or practice that tends to bring emotion to the surface for you?

Your insight may be exactly what someone else needs to hear.

And if something tender is moving through you right now, Yoga Nidra for Emotional Healing with Jeremy Wolf offers a steady, compassionate space to rest, soften, and simply be.

Tune in here: https://yogainternational.com/meditation/yoga-nidra-for-emotional-healing/

Love this...

Hello. This drawing has been stuck on my studio for ages. I thought I’d post it.

A retreat for women - moving through grief.
April 10 - 12. At Elohee Retreat Center in north Georgia.

Your grief is worthy of being seen and held w/compassion and care - without judgment.
Your grief is welcome here - No matter how recent or long ago you experienced loss. No matter the type of loss, i.e. loss of a loved one, a relationship, of your health, of a circumstance...

During this retreat, we'll explore ways to support ourselves through any grief journey ~ without the expectation of being "healed" or "over it".

With practices like ~
~ Mindfulness & Self-Compassion
~ Trauma-aware Yoga-inspired gentle Movement & Breathing
~ Exploring Music as a way to connect to feelings
~ Taking in the healing nature of Nature
~ Journaling with writing prompts or on your own
~ Sitting in community with others / sharing our stories

SPECIAL OFFER ENDS SATURDAY (3/21) -
~ Bring a friend and you both receive $100 off your tuition.
Use the code: MINDFUL100

Register w/the LINK below.

https://elohee.org/retreat/5913/moving-through-grief-compassionate-support-gentle-movement-for-processing-grief-2/

At my upcoming women's retreat,
"A Compassionate Weekend of Movement, Music & Meaning"
we'll explore the healing nature of Nature.

Hope you can join us as we explore various methods of supporting ourselves through grief including ~ ,
what's on our hearts and minds ,


Click the link below to learn more and/or register.
https://elohee.org/retreat/5913/moving-through-grief-compassionate-support-gentle-movement-for-processing-grief-2/