Forest Haven Yoga

Beautiful day for a mindful walk.

Kickstart your week with a renewed sense of balance and energy! Today at 4 pm, discover the benefits of Chair Yoga, and at 5:30 pm, challenge yourself with our All Levels Vinyasa Class. All are welcome to join in and ignite their inner strength. www.foresthavenyoga.com

Just playing around today celebrating another trip around the sun! This has been a wonderful year gathering with so many in the yoga and local communities. Opening Forest Haven Yoga this year happened serendipitously; the universe simply brought me to it. So thankful to be a part of these amazing communities and a true gift to share yoga with you all! 🙏

Having an amazing time with amazing people.

Just one week away from our Sound Bath and Restorative Yoga Session. Enjoy some me-time, relax and rejuvenate as we settle into autumn. No prior experience necessary. Come as you are.
Tuesday, October 21 @ 6:45 pm
To register: https://momence.com/FOREST-HAVEN-YOGA/Restorative-Yoga-%26-Crystal-Bowl-Sound-Bath/123364936?skipPreview=true

Now offering Private Reiki Sessions; 4 pm Wednesday afternoons!!!
We are so excited for our newest offering at Forest Haven Yoga! For more information or to register go to Classes at www.foresthavenyoga.com, click on the Wednesday you wish to have a session and book easily online. Treat yourself with Reiki!

Join us tonight at 5:30 pm for a midweek mini-retreat. Restorative Yoga with Reiki class combines restorative poses and the energy work of Reiki that prompts tension to melt away, alleviates stress, and supports the body, mind and spirit's wellbeing. Click the link for more information and to register for this special class.

Restorative Yoga with Reiki

We have a lot of new offerings this month. One class we are very excited about begins tomorrow - Rooted to the Mat.
Discover the power of yoga in this gentle effective class.
This is a unique practice, allowing you to reap the benefits of a full yoga class without the constant up and down motion while offering posture options that will meet your individual needs.

Thursday, September 4 at 9:30 am; www.foresthavenyoga.com

Meet you on the mat!

Restorative and Rejuvenating evening last night with restorative yoga by Alyssa and healing sound bath by Alanna of Sound & Stone Healing. Thank you to all who participated in our sold-out event! We are grateful for the opportunity to offer these special events for the community. Go to www.foresthavenyoga.com for upcoming events and classes. Namaste-