06/12/2022
Power Tripp Strength and Conditioning
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Power Tripp is a fitness program that includes Personal, Group, and Sport Specific Training. I will make Nashville a healthier place one workout at a time!
My fitness story began way back in my teenage years of high school football at Marshall Co. High School Lewisburg, Tn. I can remember the very first work out plan I followed. Ever since then I have had this mentality to improve my health and body composition. Slowly, I began to become stronger and fitter. This was the birth of the Power Tripp mentality. I have accumulated more than 10 years of fit
06/12/2022
ATTENTION CLASS CANCELLATION !!! All Wednesday evening classes have been canceled for May 10th. I will be traveling with Centennial Football for a scrimmage. All classes will resume as scheduled after the 10th.
Thanks !
Major
05/04/2017
Athletes, fuel your body for top performance !!
https://footballtoolbox.net/training-conditioning/football-camp-nutrition-plan
Football Camp: Nutrition Plan – Football Toolbox Coaches and athletes are realizing that a meal plan is as critical as a game plan. We asked five nutritionists to serve up five different menus for some very specific situations.
04/27/2017
Athletes please read, even if you play other sports !!
https://footballtoolbox.net/intangibles/nutrition-for-football
Nutrition for Football – Football Toolbox Like a race car needs fuel to run, a football player needs the right foods to play his best each and every week. Are your athletes getting the best nutritional information from their pit crews?
04/24/2017
is back!! And no I will not be posting it everyday. This is a personal technique that I have found great results for strength gains. Today I hit 265 with a slow 3 count down and super set with some French contrast method squat jumps (explosive moments after loaded reps)
04/12/2017
High intensity or low intensity workouts??? What do you think is best for fat burning?? Checkout this great article to find out for yourself!
https://www.bodybuilding.com/fun/teen-shane2.htm
Cardio: Low Intensity Or High Intensity? Many people don't understand the benefits of cardio or how low intensity cardio is much different than high intensity cardio. In order to understand how these are different, I will first have to explain some things to you first.
04/11/2017
New stretch and core classes start today 5-5:45 and Wednesday 6-6:45!
04/02/2017
The Online personal training site is now live! For less than a coffee a day you can get personalized workout at the palm of your hand. Check it out at www.powertrippstrength.com then find the online training page under services!
03/29/2017
Get out of your comfort zone....
03/26/2017
AMEN!!!
03/23/2017
CHECK OUT THE NEWLY DESIGNED WEBSITE !
WWW.POWERTRIPPSTRENGTH.COM
Power Tripp Strength and Conditioning Personal Training and Strength Training
03/22/2017
http://powertrippstrengthandconditioning.trainerize.com/
After a ton of hours, the Power Tripp online training program is about to drop. First 5 customers will receive 25% off the training package of their choice. A preview of the site is up. Please feel free to check it out!
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Franklin, TN
37067