Beachside Qigong & Tai Chi

Tai chi principles keep us centered in ourselves.

What are the principles of Tai Chi? | Dr Paul Lam
Clink below to learn more:
https://youtu.be/s7zdORk6h6g?si=Av5qNpD22iJaAnHs

We’ve been outside by the river lately for these sessions cuz the weather’s been so nice! We meet in front of the building and vote on going outside or indoors. We’d love to have you join us for this fun session! Thanks for sharing and keeping yourself strong as a warrior and calm as a monk 😉

Meditate, move and be with others promoting peace. We’ll be adding some peaceful qigong to the sessions. We’d love to cultivate peace with you! Share with your peace loving friends and family.

Different styles of Tai Chi & Qigong have different practices and effects. Monday 4/13 begins Sun Style Tai Chi: most recent evolution of tai chi chuan. Gentle practices yet powerful results. Ongoing Tues/Fri is Warrior Monk Training: the ancient beginnings of chi arts. Combining breathwork, stretch, strength, meditation and flow for the ultimate Mind Body Breath integration. Don’t like one, try the other! Very different, same principles. Different chi-strokes for us beautifully different chi-folks!

Every Tuesday & Friday except 4/10/26. Time to train like a warrior for peace!

New class starts April 13, 10:00-11:00 Otto Community Center. Learn something your future self will thank you for! Award winning Step Wise Progressive Teaching Method makes it easy to learn tai chi so you can take it with you and stop playing follow the leader 😉 Thanks for all you do to keep yourself in balance! Balanced people = balanced community = balanced world! Help the world: learn tai chi -the ultimate balance restoring practice, mind body and breath United. That’s holistic health. We’d love to reclaim balance with YOU! ☯️ thanks for sharing 🙂

Warrior Monk Qigong is a fun physical and mental workout because staying fit shouldn’t be boring! On-going Fridays & Tuesdays 10-11:15 Carpenter Rec Center. STAY AWESOME!!

➡️Life feel like the same old run around the hamster wheel every day? Ya gotta do something new!! Your brain and body NEED something different!
Give yourself something new: 🫸🤛 Warrior Monk Training-Every Tuesday and Friday 10:00 Carpenter Community Center. Isn’t it time you changed your life?

Want to learn tai chi or qigong but can’t make it to a class? We’ve got entire courses free on YouTube. Check out the channel here and be sure to like and subscribe!

Beachside QiGong and Tai Chi Beachside QiGong and Tai Chi posts video tutorials of Tai Chi, qigong and breath work including Tai Chi for Arthritis 1 &2, Tai Chi for Diabetes, QiGong exercises and breathing exercises as a service to our students to help enhance their class experience and further student discipline and "at home"....