04/18/2022
Easter 2022 ❤️
The HIIT Shop
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Join final 4 Biggest Loser contestant Bigg Vinny and 3rd degree world champion black belt Jenny Gofo
04/18/2022
03/22/2022
I haven’t posted much lately. I’ve been taking a lot of time to figure out my health, but the last month or so I feel like I’m back. I’ll share more soon about the journey I’ve been on but today was a good workout with I haven’t done the sled in quite sometime and this felt pretty easy considering. Time to get lean and shredded. Staying consistent and taking it day by day.
02/14/2022
My Valentines 2022! ❤️ ♥️ 💜
Workout for 11/21/2019
Super sets chest and back
4 sets of each super set!!!!
Warm up row 100m row 10 push ups 5x
Supersets
10 floor press
10 bent over rows
10 incline bench press
10 lat cable pull downs
10 single arm flat press (each arm)
10 single arm rows (each arm)
Cool down row or bike 2 mins
stretch and 2 min plank
11/06/2019
10/22/2019
Our 9:30 class came to sweat and kick butt! 💪
This is definitely one of our favorite workouts coach Jenny Goforth Hickerson has created yet 😍
09/20/2019
Come feel the burn tomorrow morning (Saturday 9/21) at 7am with Coach Jenny Goforth Hickerson 🔥
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If you have never taken a class with come join us!! It’s the perfect way to start your weekend💪
09/18/2019
Shout out to our client and friend She’s been training with and I at for 4 months and is killing it. She’s not only lost weight but has gained a ton of confidence. Working out and training is not always about the physical but can change so many things in your environment. Love ya Kristina!
07/04/2019
Just a reminder
05/26/2019
Just a reminder we won’t have any classes MONDAY
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1850 General George Patton Boulevard
Franklin, TN
37067