HAWG Performance LLC

HAWG Performance LLC

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Specialized Performance Training. Offensive/Defensive Lineman Training

07/13/2026

Hawg work.



 

07/10/2026

This week we welcome Caden Dunkelberger to the Spotlight.

As a lineman at Damascus High School, Caden trains at both Hawg Performance and Breen Strength. He has seen the two work hand in hand. The line training sharpens his technique, while the strength training gives him the power to execute it on every rep. He has noticed his technique holding up against other linemen who train elsewhere, and he credits the consistency of both programs for keeping him a step ahead. His pass setting has improved significantly, and his overall strength has taken a big jump as well.

Caden calls Shannon a personable trainer who knows his stuff and has made a real difference in his football career. He recommends the program to any lineman or anyone looking to get stronger, since the improvements show up fast.

Photos from HAWG Performance LLC's post 07/06/2026

Earn the spotlight.



 

07/04/2026

Happy Fourth of July to all of our clients and community!

07/03/2026

Fast. Physical. Relentless.



 

07/02/2026

This week we welcome Jackson Haller to the Hawg Spotlight.

Jackson is a 6’3”, 310 pound offensive lineman in the class of 2027 out of Linganore High School, home to the reigning 2025 MPSSAA Class 3A state champions. Linganore capped off an undefeated 13-0 season with a dominant win in the state championship game, and Jackson’s work has been a big part of that success.

In the weight room, Jackson has put up a 575lb hex bar squat for 3 reps, showing the kind of power and explosiveness that translates directly to the trenches on Friday nights.

Keep grinding, Jackson. The Hawg family is proud to have you.

07/01/2026

We’re closed this Saturday, July 4th in observance of Independence Day. No training sessions that day. See you back at the gym on our next scheduled day. Happy 4th 🇺🇸

Photos from HAWG Performance LLC's post 06/30/2026

The details separate good from great. Rae Crowther chute boards are integrated throughout our training to develop proper pad level, leverage, footwork, and game-ready technique across multiple drills.



   

06/29/2026

Congrats to client eliwilliamowsky on a D1 offer to Brown University Football

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Location

Address

7311 Grove Rd Unit H
Frederick, MD
21704