05/26/2026
The perfect combo of Pilates and plants happily awaiting your arrival at Key Pilates this week no matter how you found us. 😉
Key Pilates
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Move Better • Live Better
Get moving with us today! We strive to provide a clear path to positive change through education, empowerment, and support.
We look forward to supporting you on your health and fitness journey. Our studio is clean, comfortable, and fully equipped with several different Pilates apparatus. Our experienced Pilates instructors are committed to offering the highest quality, personalized instruction to all who enter our studio. From youth to collegiate athletes, individuals looking to supplement their current routine and tak
05/20/2026
Join us next Saturday, May 30th, from 9am-12noon for a stretch session with Marcus Elliott.
Marcus has over 17 years of experience in the fitness and wellness space and over 10 years of experience as a massage therapist.
He has accreditations and certifications from the Central Maryland School of Massage LMT, the Stretch to Win Institute, and the Soft Release Technique (SRT).
Link in bio to purchase your stretch!
05/18/2026
Our first FREE outdoor Pilates session will be here before you know it! Use the link in bio to register, then grab your mats and join us for an hour of mat Pilates. You don’t need to be a Key Pilates member and you can sign up as many times as you’d like! We can’t wait to see you!
05/13/2026
This one only comes around twice a year! Out Platinum+ sale is on now. RECEIVE 20% OFF ALL FULL PRICED SERVICES! Sale runs MAY 11 - MAY 16 and only 25 memberships are available. Frederick pilates lovers, click the link in bio to grab yours before they’re all gone!
04/28/2026
Beachside Pilates. Because Pilates is great anywhere, but it’s even better on the beach. 😊
One thing I love about mat Pilates is how portable it is! You need nothing but your body and a flat space to get a good Pilates session in. We want to see you in the studio, but we want to see you practicing even when you can’t be too!
04/26/2026
Taking a solo vacation for the first time in years HALLELUJAH!
I can’t wait to get back to you refreshed, recharged, and refocused with new ideas to make Key Pilates an even better space for everyone who enters it. Don’t forget to WIPE YOUR REFORMERS while I’m away. 😊
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Website
http://www.frederickpilates.com/, https://linktr.ee/keypilatesfrederick
Address
1020 Mill Pond Drive, Suite D
Frederick, MD
21703
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 3pm |