02/24/2021
Hitting drills before the baseball season begins
PBP Velocity
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Ivor is focused on fundamentals and optimal movements, embracing uniqueness, proactive instruction, creating self awareness in the athlete.
10/10/2020
Kyle and Jack working on activating their drive leg
09/05/2020
Saturday morning pitching lessons. We were working on keeping his front elbow up.
08/25/2020
Had the opportunity to work with these great kids...and even better organization . Fundamentals don’t change!!
08/01/2020
Saturday morning pitching lessons & working on arm mechanics.
Reach out to us if you are interested in individual or team lessons.
07/25/2020
Today’s work out at the Frederick Keys stadium with one of our 9 year olds.
07/18/2020
Saturday morning pitching drills! Working on fundamentals with shoulder alignment today.
If you are ready to elevate your game, message us today!
06/20/2020
With Little League on hold currently, this 9 year old is putting in the work this morning with his hitting lesson. Working on holding the follow through & making good contact.
If you are looking for hitting or pitching lessons, reach out today! Let us help you elevate your game to the next level!
06/13/2020
Discussing the mental aspects of baseball and the importance practicing during the week.
“Baseball is 90% mental – the other half is physical.” Yogi Berra
06/07/2020
Saturday’s practice time.
Working on shifting weight and following through the ball.
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5301 Kings Court
Frederick, MD
21703