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jtaylor8181

jtaylor8181

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05/12/2022

Wave 2
Week 6
Max Effort Upper

This is the only video that matters.
After fighting for a 200 # strict press for years, and peaking 3 years ago at 195 #, I finally hit it.
200 # and then 210 # a few minutes later.
Current body weight at 231 #, so I still have a lot of work to get a body weight press.
Semi-private sessions, private training, and workout programming all available through










Photos from jtaylor8181's post 11/13/2021

Cold weather = beef stew
I more than doubled all the ingredients, but that's all the changes.






11/11/2021

Lower back pain?
Rounding lower back?
Struggling to lock out a deadlift?
Want a stronger core?
-
Then I have a great tool for you!
The reverse hyper!
It targets the glutes, lower back, and lats. Use it in a warmup, or lower body day assistance movement. Aim for high reps, 100 total volume is a good place to start. With the goal of performing 100 unbroken reps eventually.
Not many gyms have an actual reverse hyper machine, but this is the setup I have been using for more than a year.
Change the angle for a different feel. Decline, flat, incline, it all works.
When programming for clients remotely I include this as a given.











Photos from jtaylor8181's post 11/08/2021

Blueberry Protein Muffins
A relatively simple recipe using Kodiak Cakes buttermilk pancake mix for some protein infused snacks.
Bake at 350 for 20-25 minutes.
Nom away and enjoy 🤗



Photos from jtaylor8181's post 10/18/2021

Weekly meal prep.
Not every meal needs to be an amazing fresh cooked experience, most can simply be a tasty source of fuel to support your training goals and lifestyle.
This was my weekend meal prep.
7-8 # of chicken (double the recipe) marinated for over 24 hours. That long marinade time makes a big difference😊
Three cups of rice cooked with a package of mushrooms.
Two pounds of green beans baked along side the chicken.
Each bowl is about 200g of chicken, 100g of rice, and 100g of green beans.






Photos from jtaylor8181's post 09/26/2021

Morning lifting then a few hours of cleaning and organizing.
Pressure washed the mats, natural stones, and the black top.
Weighed and relabeled everything.
Then organized all the odd objects.
Stones from 74 # to 300 #
Kegs from 125 # to 235 #
Natural stones from 95 # to 215 #







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Location

Frederick

Category

Personal trainer

Website

Address

Frederick, MD
21701-21709