ASL Yoga

Feeling good after our chair yoga class!

We're doing Chair Yoga this month!
Mondays in June, 1:30-2:30 pm at Yogamour in Frederick.

Sign up for one or all four here:
https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=719&sView=day&sLoc=0

🎉Attention Yogis!🎉

Our final Chakra Yoga class is tomorrow (Saturday, 5/13) at noon, so don't miss out on this powerful practice to balance your energy centers. But don't worry, we have something special planned for June! 🌟

Starting Monday, June 5th, we will be offering a brand new Chair Yoga class every Monday for the month of June. This gentle practice is perfect for those with limited mobility, or anyone looking for a relaxing way to start the week. 💆‍♀️💆‍♂️

Mark your calendars and join us for our last Chakra Yoga class tomorrow, and get ready to unwind with Chair Yoga every Monday in June. See you on the mat! 🧘‍♀️🧘‍♂️

An ASL Chair Yoga workshop at Yogamour is now on the calendar!

Enjoy a gentle yoga flow for all which builds strength, boosts balance and improves flexibility. Participants will be offered numerous choices (seated and standing) for movement in a safe, inclusive, and supportive atmosphere. All levels of ability are encouraged. Bring a yoga mat, water, wear comfortable clothes and you may choose between athletic shoes or bare feet.
***This class is presented in ASL for Deaf and ASL-fluent yogis.***
ASL Chair Yoga
Mondays: June 5, 12, 19, 26
12:30 - 1:30pm
$15 per class
SIGN UP HERE!
https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=719&sView=day&sLoc=0

Today's ASL Yoga practice will focus on the heart chakra - come get your heart chakra back in balance!

ASL CHAKRA YOGA CLASS BEGINS MARCH 18 AT YOGAMOUR:
In this seven-week chakra yoga exploration, each week we will focus on a different chakra. The chakras are believed to be the centers of life force energy (prana) in the body. The body contains seven major chakras from the base of the spine to the top of the head. Each of these chakras contains a different energy. To open the chakras, we will employ asanas, meditation, and pranayama breathing exercises.

Website: https://yogamour.org/workshops/https/clientsmindbodyonlinecom/classic/wsstudioid275069stype-103stg55sviewdaysloc0strn100000115

Direct link for registration: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sView=day&sLoc=0&sTrn=100000115

ASL Gentle Yoga at Yogamour is cancelled today due to a case of yuck. Sorry everyone. I’ll work on healing and look forward to seeing you next week.

Walk in tired, walk out refreshed! ASL Gentle Yoga - seven sessions left until we take a break for the winter. Thursdays at 4:30 pm, Yogamour.

ASL Gentle Yoga today at 4:30 at Yogamour in Frederick!
Sign up online or show up early to register.

ASL Gentle Yoga….today’s 4:30 practice at Yogamour will incorporate blocks throughout. Why use blocks?

From yogarove: Yoga blocks allow you to practice integrity of form in yoga postures, ensuring you get the most out of your yoga practice. They assure proper alignment that allows for proper muscle memory to be built (which decreases chance of injury), and most importantly, open channels for the breath - or prana - to flow freely.

Hope to see you today! Namaste.

ASL Gentle Yoga - today, 4:30 pm, at Yogamour in Frederick.
Warrior I, Tree, and Triangle - all are part of our practice today! Come enjoy a gentle flow practice.