The Perch Collective Frederick

Mel Robbins' Year End Audit has some of my favorite simple exercises so you can reflect and plan. A new year is a new beginning and chance to refine and recommit.

It’s good to do this with your partner or someone who can support you and hold you accountable. Use your camera roll and calendar to remind you of where you have been as you determine where you want to go next.

Here’s the seven questions she suggests:

1. What was this year’s highlights?

2. What were the hardest parts?

3. What did you learn about yourself?

4. What are you going to stop doing?

5. What are you going to continue doing?

6. What are you going to start doing?

7. What can you do today to get started?

Excited for the addition of a Sand Tray Therapy corner in the Attic Office!

https://www.fredericknewspost.com/therapyhive/image_5cfae6c6-e3b6-5169-9846-81aa1bd3d56d.html

TherapyHive Amanda Mason, has created TherapyHive Frederick, a co-working space for mental health professionals.

Just a friendly reminder for Frederick area mental health and wellness professionals. You are invited to an in-person open house and networking event. Comment below if you plan to attend. Hope to see you there!