ITC Tennis

VOU Summer Camp

Think Summer Villages of Urbana Summer Camp Full Day & Half Day

Spring is Here! Junior tennis starts in VOU on March 20th. Check out the info and schedule at

Junior Program | ITC Tennis For precautions due to the Corona Virus online registration is required and each session will be limited to 4 participants.   

Proud to announce ITC Tennis is a Brand Ambassador for Diadem Sports. Check out the new Pro Shop. here

itc-tennis.square.site

Pickleball 101 starts June 9th. It is a 4 week class to learn to play one of the fastest growing sports in the country. Pickleball combines the elements of tennis, badminton, and table tennis. It is a great sport for all-round fitness. It exercises all the major muscle groups, provides a cardio workout, and improves dexterity, mobility, agility, and balance. For more information and to register go to www.itc-tennis.net/book-online. Equipment is provided.

Check out the schedule for VOU Tennis & Pickleball at www.itc-tennis.net. Adult and junior sessions available.

Registration is now open for "Home Tennis Max" and you can get it here.

Transform Your Game At Home - Click Here!.

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After 7 days of exercises to improve your tennis game at home, ITC Tennis is excited to provide you an even more comprehensive and effective program and resources to improve your game.

Eye hand coordination is a fundamental skill for your tennis success. If you are unable to line up your feet and racquet with the incoming ball your swing technique is wasted.
Today’s video is a fun and simple exercise you can do at home to develop your coordination.

Easy Drill To Upgrade Every Shot - Click Here!
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Did you know you can work on and development your tennis strategy right from home? Find out how in today’s lesson how you can learn instantly.

Home Tennis Strategy Secret - Click Here!

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If we think about strategy, we can understand the focus element in today’s lesson. This can give you indication of what is going to happen on the court, which allows you to begin to move your feet and the rest of your body. That way you can be in a good position for the next shot MUCH sooner than the other player across the net.

If you are ready to improve your game this lesson is a must.

Tennis At Home Training - Strategy Upgrade Learn how to improve your tennis from home by doing a secret strategy drill that will get you to the ball much faster than your peers!

Good afternoon. Hoping your in home training has been going well the last few days. It is hard to believe you can improve your strokes and game right from your home. You are finding you don’t always need a court or playing partner. Today’s lesson helps you understand forehand step by step:

Get the lesson here.

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Hoping everyone is safe. Reaching out again with some tennis tips. Mental toughness and struggles that happen during our matches, stems from the lack of preparing ourselves. Do you feel confident during practice and before the match, but become passive and hesitant in matches?

Trust me… you are not alone! Today’s lesson: Upgrade Your Mental Game at Home will make that a thing of the past. Check it Out.

Tennis At Home Training - Mental Toughness Learn how to improve your tennis from home by sharpening your mental toughness and resiliency!

Day 3: As we all know tennis can create havoc on our bodies. It we don’t take care of our bodies off the court then we risk injury and pain. ITC Tennis is excited about sharing the 3rd Lesson: Home Fitness Training for Tennis!

If you struggle with tight calves, hamstrings, back or hips I would suggest giving it a try. There is no excuse for you not to complete the exercise. It will only take you 2 or minutes to complete the routine and it will help you play your best tennis.

With not being to be out on the court right now we have the chance to hit the “Reset” button by following the at-home routines in the link below.

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