Yoga for people who feel they can't do a "regular" yoga class and would like a slower more gentle approach to yoga.
I compassionately create accessible yoga for people whose movement is inhibited by pain, chronic pain,injury,post surgery,aging,sensitivity
03/13/2024
Training coming up!
Only offered once a year!
You can take this training as part of the Yogamour Yoga & Healing Arts Center, 240 hour teacher training, or as a stand alone workshop,
I will be breaking down all the postures, focusing on alignment and dive deep into the use of props.
Would love to see you!
02/09/2024
03/27/2023
Yoga teachers and teachers-to-be: are you craving a deeper understanding of how the body works in yoga asana? Do you want more tools to expand your teaching repertoire, cues and alignment? Are your methods feeling stale?
If so, join Rebecca Hargreaves for a weekend of specificity and clarity. Known for being an anomaly in her teaching as well as a precisionist, Rebecca will bring new awareness to your teaching by activating smaller muscles to deepen your knowledge of the body. Become more familiar with the use of props to enlighten your instruction and to help all types of bodies in your classes. Common postures will be broken down into each body part utilized, how to activate specific muscles for these body parts, how to use the props in a myriad of ways and how it all combines to make the posture the best it can be for your students.
20 CEU’S available through Yoga Alliance.
$295 INVESTMENT
10/27/2022
Posted • View during Savasana this week.
My 9am class rocks a great pose again!
Love my students!
Happy Hips & Legs this morning!
Every Wednesday 9-10am.
03/17/2021
In this Mindful Art & Yoga workshop, you will learn to deepen your self-awareness and self-acceptance through mark making within a drawn circle (the mandala).
The workshop will begin with a meditation exploring our present state, and then we will use coloring, drawing, and mark making within our mandalas. We will create affirmations in the Physical, Mental, and Senses areas to explore our present feelings of ourselves. There will be a 30-minute gentle yoga class, and then we will have the opportunity to share our findings.
Supplies Needed: paper, markers, crayons, colored pencils. Rebecca Hargreaves is a 40-hour Mindful Art & Yoga instructor, using art and yoga to help students explore themselves on a deeper, more self-aware level. Mindful Art & Yoga is not art therapy - it is simply another tool that uses the creative brain to know ourselves a little deeper. The Mindful Art & Yoga Workshops are taught through a Trauma-Informed Lens.
Saturday, March 20
1:30 to 3pm
$25
Virtual ONLY
&yoga
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03/03/2021
Posted • In this Mindful Art & Yoga workshop, you will learn to deepen your self-awareness and self-acceptance through mark making within a drawn circle (the mandala). ⠀
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The workshop will begin with a meditation exploring our present state, and then we will use coloring, drawing, and mark making within our mandalas. We will create affirmations in the Physical, Mental, and Senses areas to explore our present feelings of ourselves. There will be a 30-minute gentle yoga class, and then we will have the opportunity to share our findings.⠀
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Supplies Needed: paper, markers, crayons, colored pencils. Rebecca Hargreaves is a 40-hour Mindful Art & Yoga instructor, using art and yoga to help students explore themselves on a deeper, more self-aware level. Mindful Art & Yoga is not art therapy - it is simply another tool that uses the creative brain to know ourselves a little deeper. The Mindful Art & Yoga Workshops are taught through a Trauma-Informed Lens.⠀
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Saturday, March 20⠀
1:30 to 3pm⠀
$25⠀
Virtual ONLY⠀
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&yoga⠀
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03/01/2021
See you in class tomorrow!
Happy Monday and Happy March!!
Start your week and your month off with some yoga!
Check out Yogamour's Monday Class schedule -
https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-7&sView=day&sLoc=0&date=3/1/21
Our teachers are so excited to see you in person at the studio or from your own home!
6:30 AM - Jenuine Yogi- Jennifer Carpenter
9 AM - Rebecca Hargreaves
10:30 AM - Jennifer Smith-McLaughlin
6 PM - Danica Warden
7:15 PM - Stacey Hartman Swierzbinski
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If you didn't know, all of our profits go to supporting our mission: to offer yoga and mindfulness as an adjunct therapy in the healing process for survivors of trauma, marginalized communities, and under-served populations.
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With a purchase of a year's membership, you can receive discounts on retreats, workshops, trainings, and merchandise!
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If you're interested in deepening your practice, check out our Trauma-Informed Yoga, Social Justice, and Leadership Training! You can check out more information below!
https://yogamour.org/240-hour-trauma-informed-yoga-social-justice-and-leadership-teacher-training
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |