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Madi’s Fitness

Madi’s Fitness

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09/30/2020

Actions get results 🔥

Push-ups with a 25lb plate since the rest of my body is still sore to the touch from my last two workouts. To my personal training clients, I put myself through it just like I do for y’all.

Photos from Showtime Performance's post 08/03/2020
07/03/2020

UPDATE! I’m now taking more in person training clients!
Let me know if you’re interested in setting up some 1 on 1 sessions or starting a small group for a lower rate! Word of mouth is very helpful for small businesses, if you know anyone interested don’t hesitate to send them my info! 💪🏼

04/22/2020

Still here, still alive! I hope everyone is still moving and staying healthy. 💪🏼 Here’s a little clip from tonight’s workout, I think this was 115lbs for 5 reps! On my last set I just wanted to see how much I could push the weight for, since I neglect working chest 😬
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Last week honestly was probably the hardest week so far since everything has been going on, but luckily I have people in my life to remind me it’s okay to have bad days or even a bad week. Give your body and mind what it needs and get back at it. I love a push through it mentality sometimes, but sometimes you need to take a step back. Be kind to yourself 🧠❤️

NO EQUIPMENT AT HOME WORKOUT ‼️ This workout is LOW intensity and focused on the glutes and core! For a lot of these you can add ankle weights, mini bands, or dumbbells if that equipment is available to you. If you chose to add more resistance, I’d recommend lowering the reps to avoid compensating just to reach a certain number. #trainsmarter A1. Prone Leg Lift w. Abduction (4x 15ea.) A2. Side Glute Bridge w. Clamshell [torso and feet should be in line, knees are in front of the body sort of hard to see in the video] (4x 15ea.) A3. Glute Bridge (4x 30) B1. Single Leg Elevated Glute Bridge [i used a bench, but can be done with a chair or anything similar height. Should feel this in hamstrings and glutes] (4x 15 ea.) B2. Reverse Flutter Kicks (4x40ttl.) B3. Static Lunge- Glute Focused [to get more activation at the bottom of glutes, imagine you’re about to stand up on the front leg, back leg is just there for stability] (4x10ea.) C1. Hollow Holds [low back stays tucked down, keep a neutral neck mine is too far up in the video 😉😬] (4x 30 sec.) C2. Toe Reaches (4x 15) C3. Side Plank Hip Dips (4x20 ea.) My OTF location shut down yesterday, but the golds I workout at is still open. Starting tomorrow I am going to do my workouts either at home or at the training studio to try to help the situation as best as I can. If you have any questions about the workout let me know! #nodaysoff #personaltrainer #otf #workouts #b***y #abs 03/17/2020

Check out this at home workout! 👇🏽

https://instagram.com/p/B92l6tVpQqO/

NO EQUIPMENT AT HOME WORKOUT ‼️ This workout is LOW intensity and focused on the glutes and core! For a lot of these you can add ankle weights, mini bands, or dumbbells if that equipment is available to you. If you chose to add more resistance, I’d recommend lowering the reps to avoid compensating just to reach a certain number. #trainsmarter A1. Prone Leg Lift w. Abduction (4x 15ea.) A2. Side Glute Bridge w. Clamshell [torso and feet should be in line, knees are in front of the body sort of hard to see in the video] (4x 15ea.) A3. Glute Bridge (4x 30) B1. Single Leg Elevated Glute Bridge [i used a bench, but can be done with a chair or anything similar height. Should feel this in hamstrings and glutes] (4x 15 ea.) B2. Reverse Flutter Kicks (4x40ttl.) B3. Static Lunge- Glute Focused [to get more activation at the bottom of glutes, imagine you’re about to stand up on the front leg, back leg is just there for stability] (4x10ea.) C1. Hollow Holds [low back stays tucked down, keep a neutral neck mine is too far up in the video 😉😬] (4x 30 sec.) C2. Toe Reaches (4x 15) C3. Side Plank Hip Dips (4x20 ea.) My OTF location shut down yesterday, but the golds I workout at is still open. Starting tomorrow I am going to do my workouts either at home or at the training studio to try to help the situation as best as I can. If you have any questions about the workout let me know! #nodaysoff #personaltrainer #otf #workouts #b***y #abs

10/24/2019

Trying some fun stuff I saw on the gram 🤪

DEFINITELY a challenge on stability, but the BOSU does reduce the ROM on my push-up so that felt easier than normal 🔥 try this out next time you want something fun to do or need an ego check 😉

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Photos 10/22/2019

Be your own motivation 👊🏼 last week I had very little energy. There were 2 times I went into the gym did one exercise and left bc I felt like I was so exhausted. You’re gonna have bad weeks or days, but keep moving forward! This week is off to a much better start for me! Go out and crush your goals today💪🏽 🍑

Photos 10/21/2019

🔥FLEXIBILITY🔥

How many of you guys make time before OR after your workout to work on your flexibility and mobility? If you’re not you could be hurting your progress and potentially make yourself more prone to injury. Having full range of motion through a joint can help to get better mind to muscle connection, help you avoid muscle imbalances and help to avoid movement compensations due to tight muscles. You don’t have to be able to do the splits to effectively stretch (honestly still happy I can do these this many years out of cheer) Adding a simple mobility flow to the beginning of your workout to get some good blood flow and maybe spend an extra 5-10 minutes at the end to stretch whatever muscle groups you worked can go a long way! If you’re not doing any type of stretching right now, you probably want to start now it’ll keep you moving better and for longer! 👊🏼

02/09/2019

I ended up doing a little bit of random stuff instead of leg day bc my hammys and glutes have been super sore since Monday’s leg day! Also, side note these pants were not made for leg day they are too tight I don’t know what I was thinking when I wore these 😅 although there was no real goal to my workout I felt good knowing I did something 🤸🏼‍♀️ and I was shocked at how far I was able to walk before coming down!

09/03/2018

GLUTES AND HAMMYS 🍑
Throw these ones into your next workout to feel the burn for your hamstrings and glutes! I’ll use these as a finisher with just body weight and high reps or I’ll throw them into my circuits with a weighted bar and less reps!
Careful not to over extend the low back or hips! 💪🏽

08/29/2018

Trying some ideas from one of my favorite accounts I follow, , to finish off my workout for today! She makes it look much easier than it ended up being! A really good challenge for my hip mobility though 🤸🏼‍♀️

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Location

Fredericksburg

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Address

Fredericksburg, VA
22401–22404 (4 TOTAL)