Lauren Nicole Coaching

So you wanna talk about s*x?

We all know giving birth can be a real pain in the cooch (literally).
But what isn't often talked about is the pain after the fact. Not everyone is comfortable talking about intimacy issues, and some women may feel like they're "damaged goods" if after some time, things still aren't feeling right. (Hint: You're not damaged or broken!)
Painful in*******se is extremely common and some women still experience it 18 months postpartum!
Having pain and not sure what to do about it? Reach out to your Gynecologist OR Pelvic Floor Physical Therapist! If you don't have one of these guys on your care team, reach out and I can help out you in contact with some of the best!

(PS, A C-section does not mean you can't be affected by Dyspareunia!)

PMCID: PMC8843395

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Hard Work + A Good Coach= Great Results.

Did you know that your pelvic floor muscles not only respond to physical activity, but to emotion and pain?

Labor and delivery can put a lot of stress on the body and mind and in turn can cause your pelvic floor to CONTRACT, which is the OPPOSITE of what we want it to do when it's about time to meet our little one!

One amazing part about being a Certified Pre/Post-Natal Coach is that I get to teach women how to prepare for birth in a way that makes them feel comfortable, relaxed, and ready to take on this new journey in life.

Visit the website or send me a message and let's find the best plan for you! 💛

Did you know that your pelvic floor muscles not only respond to physical activity, but to emotion and pain? Labor and delivery can put a lot of stress on the body and mind and in turn can cause your pelvic floor to CONTRACT, which is the OPPOSITE of what we want it to do when it's about time to meet our little one! One amazing part about being a Certified Pre/Post-Natal Coach is that I get to teach women how to prepare for birth in a way that makes them feel comfortable, relaxed, and ready to take on this new journey in life. Visit the website or send me a message and let's find the best plan for you! 💛 #prenatal #postpartum #fitness #coach #strength #gym #personaltrainer #training

And we're live!

I'm so excited to finally have this up and running and be able to share it with everyone.

Check out the website, and let's work together !