CentraState Fitness & Wellness Center

🧘‍♂️ Build your Ashtanga Yoga Basics

Build your foundation with essential Ashtanga poses and movements designed to help you move with more strength, balance, and intention. Whether you’re new to the practice or refining your flow, this class is a great place to start.

🌟 Thank you to everyone who joined us for National Night Out!

☀️ August is Summer Sun Safety Month—a reminder to enjoy the sunshine while protecting your health.

Cover up with lightweight protective clothing, wear broad-spectrum SPF 15+ sunscreen, and don’t forget UV-blocking sunglasses. Stay hydrated, and when possible, plan outdoor activities outside peak sun hours from 10am–4pm

Play smart, stay safe, and make the most of summer. 💛

Congratulations to Personal Trainer of the Month, Yolandi! 🙌

🎓 Education & Certifications: National Academy of Sports Medicine Certified Personal Trainer (CPT); American Heart Association BLS Certified; Associate of Health Science and Social Science from Brookdale Community College

💪 Specialties: Strength training focused on building regulation and self-trust, consistency through attention rather than pressure, functional movement, and working with individuals recovering from knee and shoulder injuries using thoughtful, sustainable progressions

🏋️‍♀️ Fun Fact: "I believe the gym is one of the most honest environments we have. The weight doesn’t negotiate—and that’s where the learning begins."

💬 Why did you go into Personal Training? "Becoming a Personal Trainer was a natural extension of something I had already been living. Training carried me through my own life first. The gym became a place where I learned how to stay with discomfort, regulate under pressure, and remain honest when things couldn’t be rushed. What I found there wasn’t just physical—it was a way of meeting life. That’s what my practice is rooted in: learning how to stay when conditions do not cooperate. This approach isn’t about doing more; it’s about learning how to stay."

Interested in training with Yolandi? Contact Personal Training Manager Chris at [email protected] or call 732.845.9400 x4408.

Swim Team Tryouts Are Coming Up! 🏊‍♀️

We’re looking for swimmers ready to dive in and show off their skills at one of our upcoming tryout dates:

🗓️ Thursday, August 20 at 6:00 pm
🗓️ Saturday, August 22 at 9:00 am
🗓️ Tuesday, August 25 at 5:00 pm

Swimmers should be prepared to swim each stroke, with distance based on age.

For more information about our Swim Team, contact Aquatics Manager Lynda at [email protected] or call 732.845.9400 x4425.

Meet Personal Trainer Riya! 👋

🎓 Education & Certifications: B.S. in Exercise Science (Applied Kinesiology) from Rutgers University; ISSA Certified Personal Trainer (CPT); American Heart Association CPR Certified

💪 Specialties / Styles of Training: Injury prevention and recovery, mobility and stability, women’s health and fitness, and muscular hypertrophy

🗺️ Fun Fact: "I also work at a physical therapy clinic. In my free time, I love going on hikes with my dog and traveling. My star sign is a Scorpio!"

💬 Why did you go into Personal Training: "I find it rewarding to have the opportunity to work one-on-one with individuals and help them achieve their goals with confidence. My goal is to make sure every client feels empowered to reach their full potential."

Interested in training with Riya? Contact Personal Training Manager Chris at [email protected] or call 732.845.9400 x4408.

New August Group Fitness classes are here! Join us all month long to move, sweat, and stay motivated with a lineup designed for every fitness level. 🌞

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🆕 New Classes!

Les Mills BODYPUMP™
Wednesdays | 6:15am–7:15am | Studio 3 with Eileen

Bootcamp
Wednesdays (August Only) | 8:00am–8:50am | Studio 3 with Sharon B.

Bands, Buns, and Biceps
Thursdays | 9:00am–9:50am | Studio 1 with Elena

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🎉 Pop-Up Classes

S’Wet Bootcamp
Saturday, August 1, 15 and 22 | 7:45am–8:30am | Lap Pool with Megan

Yogalates Sculpt
Wednesday, August 5 and 19 | 10:00am–10:50am | Studio 2 with Kelly

Torching Tabata
Friday, August 7, 21, and 28 | 4:15pm | Studio 3 with Jamie

Yoga Sculpt
Monday, August 3 and 10 | 6:00am–6:55am | Studio 1 with Alexis
Friday, August 7 and 14 | 6:00am–6:55am | Studio 2 with Alexis

Core Fusion
Saturday, August 8 | 9:00am–9:50am | Studio 2 with Elena

Boxing Circuit
Friday, August 14 | 4:15pm–5:10pm | Studio 3 with Alisa

Mat Pilates
Friday, August 21 | 10:00am–10:50am | Studio 2 with Jennifer N.

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📲 Class schedule subject to change. Please check the online schedule or Movofit™ App before attending.