Keep Moving with Sherri

This is a perfect week to take a yoga class -- that is, more perfect than every other week. Yesterday was International Day of Peace, and today is Fall Prevention Awareness Day: two things that we strive for in our yoga practice.

Hey local friends! I'm offering a free outdoor yoga class next Sunday, August 28 at 10:00. Grab your sunglasses, yoga mat, and sunscreen for yoga in the beautiful surroundings at Gomes Park. We will set up on the grass and hopefully get enough shade from the trees. All levels can do this class.

Registration is required; family and friends are welcome to join with registration. (registration link is in comment)

Thanks for yoga-ing and walking with me to support HERS Breast Cancer Foundation annual fundraiser. We walked more than 5K (too pretty to stop) along Sabercat Creek Trail. It's not too late to register for your own 5K walk, sign up for another yoga class in October, or make a donation to HERS. I personally know several women who have benefitted tremendously from their programs while they were healing from breast cancer. Please support HERS if you can. hersbreastcancerfoundation.org

How many of these can you check off for today? Only a few more days left to sign up for Yoga in the Park on Sunday, July 18. Sure hope to see you there!

Please go to my website keepmovingwithsherri for sign up page

Keep Moving with Sherri Yoga and fitness classes for active aging with wellness Let’s move together, breathe together, stay strong together, find balance together, and definitely have fun together. Let me guide you to move safely and to listen to your own unique body, so when class is over you will say “I feel great!.....

First time teaching any in-person class since March 14, 2020 -- good thing I remembered how to teach without looking at a camera! I think there was as much chatting as moving today 😀 Washington Wellness Center has resumed in-person classes and I'm teaching Keep it Moving Mondays 3-4. A nice small group for now, because all my other students want to stay on Zoom, which is great because we would not fit in the room.

Gyms and fitness studios may be opening up for in-person classes, but my students are preferring online/Zoom classes. Why? Because they're saving time (no driving and parking), money (high-cost of gas), and love the convenience of doing fitness and yoga in their own homes. We stay socially connected by chatting before/after class, and meet in-person monthly for social time.

Come join me! Fitness and yoga for active aging with wellness -- and FUN! Learn more and sign up at keepmovingwithsherri.com

Gentle Yoga - Mondays@noon, Wednesdays @ 6:30 pm
Fitness Fun - Tuesdays @ 9 am
Keep it Moving - Tuesday and Thursday @11 am, Friday @ 4 pm

June 5, 2021 -- first in-person gathering (social time only, no yoga) of Mission Hills students since March 2020! So great to see these lovelies :)

June 5, 2017 - record-breaking 32 students in yoga class at Mission Hills

Does the thought of being squeezed in close together like that give you excitement or heebie-jeebies?

Was your Monday a sign of what your week may be like? Give yourself something to look forward to on Wednesday night. An hour of calm, quiet, and slow moving yoga. It's easy to sign up and the first class is free. I'd love for you to join me!
keepmovingwithsherri.com/schedule

Ready to Stay Strong? Or maybe you feel you need to Get Strong? Either way, Fitness Fun is for you! I encourage you to work at your own level and rest as often as you need to. The hardest part is showing up -- you can do it!

The first class is this week, Tuesday April 27. Try it for free with promo code FitFree. Sign up at www.keepmovingwithsherri.com/schedule