Coach Josh Henry

As promised some content

Today I wanted to just post a little something to think about for the weekend since I will be gone all weekend I found two articles from the Mayo clinic and Harvard health on the importance of stretching.

http://ow.ly/Zgzq50MBCxj

http://ow.ly/yiau50MBCxk

The importance of stretching - Harvard Health Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are cal...

Good Evening everyone and anyone. I am wanting to start raising my brand awareness and I am going to do that by starting a 4 week trial series that will highlight drills to do during the offseason I call it Offseason EDDs

Week 1: Importance of stretching
Week 2: Working out during the offseason
Week 3: Sports Specific Drills
Week 4: Cool Downs after a workout

Be on the lookout on all socials for the content. I will post the times and the avenues that they will be posted on in the coming days.
TikTok: https://www.tiktok.com/
Youtube: https://www.youtube.com/channel/UCVTRjKuPEyh-X-mgb-7RrCw

In the mean time enjoy the new logo