Fitness with Jake

Hey Los Banos, my name is Jake and I'm new to the area!👋🏽
I'm a Personal Trainer, Class Instructor and Nutrition Coach.
I teach weekly classes:
📍The Compound on Mondays & Tuesdays @ 7:30pm (free for members or 10$ for non-members)
📍 Encore Dance Studio on Wednesdays @ 5:15pm
I'm also accepting new personal training clients, so feel free to send me a message if you'd like a free consultation or have any questions!📲
You can also find me on Instagram
Thank you for taking the time to read!😊

Hey guys!👋🏽

I’m happy to announce I will be teaching group classes .llc not once, but twice a week, Mondays and Tuesdays!🏋🏻‍♀️

This class is FREE to all TC members, and is only $10 for non-members🤑

Classes start on Monday Nov. 28th! Hope to see y’all there! Let’s reach those fitness goals together💪🏽

‼️Now Accepting New Clients‼️

Now offering:
- Virtual Training
- In Person Training
- On Demand Workouts
- Fully Customizable Plans
*No Equipment Required*

Availability:
Mondays - Fridays
*Times May Vary*

Ask about scheduling a FREE consultation call!📞

Dm me all questions, comments, concerns📲

Do you have fitness goals you want to achieve? Are you looking for some help along the way? Consider a coach to help you get there efficiently and safely!💪🏽

Jacob Palomarez] offers personal training sessions in the Fresno area. Virtual training options are also available through my app or video call anywhere else in the world!🌎 *with a working internet connection*

Interested in what your plan will look like? Schedule an initial call today!📲

Jacob Palomarez]

Im obviously very happy to receive gifts from my clients! Especially when it’s food or drinks 😜 added bonus it’s Naked juice green machine (my favorite!) protein version, which I’ve never tried... 30grams of protein!!

Thank you Michael!! I’ll make sure to put this protein to use 💪🏽

This... this goes out to anyone who needs a reminder. At most times you won’t be feeling 100%, and that is okay. One must be aware of the energy they are giving off and the surrounding people who will absorb and reciprocate or project that themselves.
Each one teach one, be kind, be strong, be aware. 👀

Happy Memorial weekend everyone! Sunday is my day for meal prep, and my goal is to cook variable meals to keep myself from getting bored each week!
This week I’m cooking up some Honey Garlic Chicken featuring:
halved red potatoes
green beans
carrots
and a parsley garnish when it’s complete!
The sauce I concocted needs to be basted over every hour in the 7~8 hour slow cook process as to keep flavor nice and balanced.

Anyone who knows me, knows I cannot get enough honey 🍯🤤 (honestly its kind of an issue 🤷🏽‍♂️😂)
The key to sustainability in your diet is to learn what you like and to keep it cycled in! I encourage my clients to try new things, because it’s the unexpected that keeps things interesting!
Play safe this weekend my friends!

Today’s hike in Boney Canyon to Waterfall was incredible. 8a start time fresh and early with plenty of wildflowers and life. Some people like us use early morning workouts as their “cup of coffee.” Get up and get it!
If you’d like to join the next hike while it’s still amazing out, join us Saturday the 25th @ 8am! Dm for details! @ Boney Mountain Trail

One of my favorites to from

💭if you spend too much time thinking it creates issues more often then not. Also, if you are too busy thinking, you aren’t doing. See and imagine the positives you will gain and aim for these. If you get up and hustle towards that target you will move right past the negatives surrounding you holding you back.

💭Hey my friends! Today is a simple reminder that being physically active doesn’t have to be going to the gym or hitting the treadmills for a run.
💭
If you prefer to hike, swim or in my case, skate along the beach, getting up and active is easier then we make it! Use this experience to go somewhere you’ve never gone before and enjoy the surroundings!

pc: