Iron Legends Fitness Friendswood

Iron Legends Fitness Friendswood


Where has Patti Fulmer been? Haven't see her at the gym for some time.
Various studies have found that weightlifting, or more accurately, resistance training, can have the following positive effects on children:

Increased strength (but minimal hypertrophy, at least in pre-pubertal kids).

A moderate reduction in body fat (but not as much as you'd see with a reduction in Skittles consumption).
Increased self-esteem.

A synergistic effect whereby the neural proliferation occurs more quickly and the central nervous system matures more rapidly.

An increase in RFD, or rate of force development, which transfers to other sports.

An increase in BSI, or bone strength index, and bone mineral content, which can help prevent injuries from other sports.

An increase in tendon strength, which can also help prevent injuries from other sports.
Muscle-up on the rings tonight? Yeah I think so!!! First real muscle-up on the rings and I even had a witness Giovanni Valdez! If I were an astronaut I would have to land on the sun to achieve an equivalent accomplishment...basically ๐Ÿ˜Ž. Keep pushing, keep struggling, keep working and see real results!
Great workout today! The energy was awesome, loved the hang cleans, wallballs and jump rope and didnโ€™t even mind the running ๐Ÿคฃ. I love being up here with our members sweating, laughing and finishing up the day on the right foot! You guys are awesome!!!
The FitChef website is undergoing construction (longer than we would have liked!) So please see the attached menu (we're on Week C). In addition to the pairings on week C, the other options are:

Southwest Chicken Salad.
Curry Chicken Salad
Apricot Chicken with Broccoli
Maple Salmon Patty w/ Asparagus

Other entree options are:
Garlic Rubbed Flank Steak
Chili lime Chicken
Rocking Bโ€™s Smoked Pork Ribs
Venison and Pork Sausage
Turkey Zucchini Cheddar Loaf

Side options are:
Grilled Squash
Roasted Cauliflower
Mashed Sweet Potatoes
Steamed Broccoli
Seasoned Green Beans
Roasted Red Potatoes

Breakfast options are:
Sweet Potato Hash
Banana Cinnamon Pancakes

Just comment below with your order and I'll make sure your order gets in. Sorry for the inconvenience!
Have you ordered your FitChef meals yet? FitChef delivers healthy and delicious meals straight to your gym every weekend!
Hi friends, does anyone have an orthopedic doctor they would recommend who specializes in Achilles tendon issues, please? I have some suggestions but would love to hear from the CF community. Thanks!
Woo-Hoo! Atomic sit-ups today! :)
So who wants to get crazy and is joining me at 4:45? ๐Ÿ‘€
One of the countless reasons I love this place! Coach Nick always entertains Emilee when momma needs to get her work out in and heโ€™s happy to do it (at least he makes it seem like he is ๐Ÿ˜œ). All of the coaches here are wonderful! This place is not just a gym, itโ€™s a second family!
Will the gym be open Tuesday?
Washing dishes tonight was a MAJOR task ๐Ÿ’ช๐Ÿป

Friendswood's first Elite Fitness Center; so much more than a gym. It's a place where others will en CrossFit is a core strength and conditioning program.

CrossFit has designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.- CrossFit Journal

Operating as usual


Testosterone Nation

Good info.. simple and to the point.

Tip: Inside-Out Shoulder Strength and Mobility
by Tom Morrison

CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.


Labor Day workout!
See you tomorrow at 9:30am!!


5AM Crew crushing it! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ


Saturday was fun one!


545 class


Dumbbell fun


Local friends mark your calendars! Save your money for Sunday lunch and come support a group of hard working girls with some yummy bbq


That feeling when the workout is awesome but you also feel like you might die ๐Ÿคช๐Ÿคฎ good job guys!!


Get it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป


Progressions of the muscle up


This is how we start our weekend off ๐Ÿ’ช๐Ÿป


We had some first timers for Murph this year!
They crushed it! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ


445 getting their sweat on! Yโ€™all, itโ€™s hot in Texas


Working on that summer bod


Starting the week off right


645 class. Good job guys


9am and homeschool class


9am getting their sweat on


5am Crew rockin it this morning!


When itโ€™s beautiful outside you just take the equipment out there and enjoy it


Active recovery day


545 getting those kettlebell swings


Busy morning ๐Ÿ’ช๐Ÿป


The chief! Great way to start the week off


This one is gonna leave yโ€™all super sore tomorrow


The bear complex ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป


So proud of the 9am class, this workout was tough


When they get that first RX! So proud


Beautiful day and a great workout ๐Ÿ’ช๐Ÿป


Yay for leg day


Rise and grind


Photos from Iron Legends Fitness Friendswood's post


Another open workout in the books

Videos (show all)

545 class
Dumbbell fun
That feeling when the workout is awesome but you also feel like you might die ๐Ÿคช๐Ÿคฎ good job guys!!
Get it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Active recovery day
545 getting those kettlebell swings
Tabata fun





214 S Friendswood Drive
Friendswood, TX

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:45pm
Saturday 8:30am - 10:30am

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