Friendswood's first Elite Fitness Center; so much more than a gym. It's a place where others will en CrossFit is a core strength and conditioning program.
CrossFit has designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.- CrossFit Journal
Operating as usual
09/03/2019
Good info.. simple and to the point.
Tip: Inside-Out Shoulder Strength and Mobility
by Tom Morrison
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
09/01/2019
Labor Day workout!
See you tomorrow at 9:30am!!
08/29/2019
5AM Crew crushing it! 💪🏼💪🏼
08/26/2019
Saturday was fun one!
545 class
Dumbbell fun
08/14/2019
Local friends mark your calendars! Save your money for Sunday lunch and come support a group of hard working girls with some yummy bbq
That feeling when the workout is awesome but you also feel like you might die 🤪🤮 good job guys!!
Get it 💪🏻💪🏻💪🏻
06/03/2019
Progressions of the muscle up
06/01/2019
This is how we start our weekend off 💪🏻
05/28/2019
We had some first timers for Murph this year!
They crushed it! 💪🏼💪🏼
05/20/2019
445 getting their sweat on! Y’all, it’s hot in Texas
05/14/2019
Working on that summer bod
05/13/2019
Starting the week off right
05/12/2019
05/03/2019
645 class. Good job guys
05/01/2019
9am and homeschool class
04/30/2019
9am getting their sweat on
04/30/2019
5am Crew rockin it this morning!
04/29/2019
When it’s beautiful outside you just take the equipment out there and enjoy it
Active recovery day
545 getting those kettlebell swings
Busy morning 💪🏻
04/08/2019
The chief! Great way to start the week off
This one is gonna leave y’all super sore tomorrow
03/25/2019
The bear complex 💪🏻💪🏻💪🏻
03/22/2019
So proud of the 9am class, this workout was tough
03/21/2019
When they get that first RX! So proud
03/20/2019
Beautiful day and a great workout 💪🏻
03/18/2019
Yay for leg day
03/13/2019
Rise and grind
03/12/2019
Photos from Iron Legends Fitness Friendswood's post
03/08/2019
Another open workout in the books
| Monday | 5am - 6:45pm |
| Tuesday | 5am - 7:45pm |
| Wednesday | 5am - 6:45pm |
| Thursday | 5am - 7:45pm |
| Friday | 5am - 6:45pm |
| Saturday | 8:30am - 10:30am |
Optimum Performance,LLC With a variety of workouts, We are here to help you reach and exceed your goals!!
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F45 Training Friendswood F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
Fit Theorem - Friendswood, Tx Fit Theorem: Results by Design
Jazzercise Friendswood Jazzercise is a 60-minute group fitness class combining cardio, strength and stretch moves for a total body workout. The dance based exercise program blends jazz dance, resistance training, Pilates, yoga and kickboxing into one fun and effective workout!
Anytime Fitness Friendswood Welcome to your friendly neighborhood gym in Friendswood! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Delta Life Fitness - Friendswood Delta Life Fitness is women's focused fitness program. We teach fun functional fitness and nutrition to help you live longer, feel better and look great.