Collectively, Over 25 Years Experience
Athletic Strength & Speed/Agility Training
Customized Online Workout Programs
Group Training
Bootcamps
TRAINe is an athletic development and training company that caters to the needs to any and every athlete. Whether it be the grade-school player, the collegiate athlete, or the member looking to shake up their regiment, TRAINe firmly believes that everyone has an inner athlete. It’s just a matter of putting in enough work for it to surface. With our rigorous training programs, camps, and goal-orien
Operating as usual
09/11/2016
Today serves as a reminder. A reminder that we have to stay united as a nation. There may be those who try to knock us down. We may fall. But we rise like the phoenix, and come back even stronger!
God bless those who lost their lives 15 years ago today. God bless those who fight today defending our freedoms every single day. GOD BLESS AMERICA 🇺🇸🇺🇸🇺🇸🇺🇸
09/05/2016
Thank you to everyone for everything you do, have a great Labor Day, stay safe, and stay blessed!
08/21/2016
Prepare to conquer the week!
08/20/2016
If you’re trying to get where you want to be, the best place to start is the beginning!
08/19/2016
08/18/2016
!
08/17/2016
Doesn’t matter how far down you may be right now. Find the strength and !
08/16/2016
Contagious enthusiasm and support goes a long way!
08/15/2016
08/14/2016
You may not be as strong as you want to be, you may not be as fast as you want to be, but you can always hustle!
08/12/2016
Follow the !
08/10/2016
Tired doesn't mean quit. It means you're headed in the right direction! Dig deep and find a way to keep pushing.
Photo Credit: Jason Campbell
Model: Denise Cruz
07/28/2016
Yesterday was our last workout for our first
To say our boys have improved wouldn't be doing them any justice, they've grown so much more than just physically since the camp has started.
Their attitudes, mindsets, and will to work have been the most noticeable difference in every single one of them.
Our coaches are so proud of every last one of them!
07/27/2016
Warm-ups prior to our max effort workout today. Loosen up your mind, and body in order to grow physically and spiritually.
07/24/2016
Our workouts are so versatile, even women can fit right in and stay during their
If you have been on the edge, and haven't made the jump yet, PLEASE feel free to join us for a workout!
07/16/2016
can only take you as far as you are willing.
How you take the instruction given to you is what will correlate to your on the field work.
for what you have and give 💯
- working with our very own
07/13/2016
4 station training circuit consisting of Goblet Squat, Hurdle Push-Ups & Dips, Planks, & Burpees!
07/07/2016
Today, we are introducing our ladies to deadlifts; one of the most common compound movements with the highest reward.
Featuring: Coach educating on the proper movement and form to perform this lift optimally.
07/02/2016
Look into the eyes of yourself.
Not only are you in competition with your opponent, but you're in competition with yourself to always out perform your best.
Featuring:
07/01/2016
Today was the firstday we introduced our STUDENT-Athletes to power cleans.
Learning quick, gaining strength, and improving on our all around mobility.
Featuring:
07/01/2016
Effort:
a vigorous or determined attempt.
Every single one of our Bootcamp ladies show fantastic effort, and have all taken such a stride that goes even farther than "the number on the scale"
06/29/2016
Hit our boys this morning with the sled pull/push circuit.
Strides are made daily - focus has greatly improved, as well as their athleticism.
Featuring: @6.4.nash & ._karim
06/28/2016
The time has come again, do not miss your opportunity to register for our 2nd 6-Week Bootcamp Challenge!
We have so many girls right now that have already changed their mindsets, and started achieving their personal goals!
If you have any questions, please do not hesitate to ask!
Have a blessed day!
WOMEN ONLY: 6-Week Challenge Bootcamp July 19th - August 30th , located at Friendswood Fitness. Morning and Night Classes Offered. Click For More Details.
06/28/2016
Have you ever wanted something so bad that you would sacrifice everything for it?
06/24/2016
:
Activity involving mental or physical effort done in order to achieve a purpose or result.
06/22/2016
Plate pushes with
Featuring:
2&1/2 weeks into our and Neah has already lost 10IBS!
Great work kicking butt, Neah!
06/20/2016
Slow down, absorb the knowledge.
Do not let yourself fall victim to just "going through the motions" for you will grow physically, or intellectually.
Coach mentoring our amazing STUDENT-Athletes.
06/19/2016
Proper education on form & technique can be taught to any one person who will listen.
Effort, drive, passion, & heart are the four unmeasurable keys to success.
At the youngest age of 7th grade; our kids are building the foundation other kids don't want to.
06/18/2016
Indian Runs with coaches &
Indoor, outdoor, no doors.
Rain, sleet, or snow, this gotta go!
06/17/2016
Your focus, consistency, and effort are the three things you need to provide yourself in order to make a change.
Build your foundation, and with a little bit of hard work whatever you want put your mind to.
Coach:
06/16/2016
Education is all a part of the process. It isn't all about throwing up weight.
Slow down, be coachable, absorb the knowledge, and grow your mind; not just your muscles.
06/10/2016
This 6-Week Bootcamp challenge hasn't been easy for our ladies, but what it has been is nothing short of progress. From day one, many of these girls were very intimidated/scared of the program. But they all soon realized it wasn't that it's hard, but educational as well!
These kids are working their butts off in our Strength Development & Conditioning Camp! In two short days, we can already see a world of a difference in their mobility, endurance, and flexibility!
If you haven't registered, it's not too late! Just message us and we can get you set up!
06/08/2016
TRAINe's First 6-week Bootcamp Challenge!
This is our night class, and the ladies kicked butt! Thank you all for the effort you all put in, and we can't wait to see the transformation all you ladies have!
06/06/2016
The inaugural TRAINe Performance Strength Development & Conditioning Camp has kicked off.
The turnout was great, the kids gave fantastic effort, and we are all making strives in the right direction.
&C
Optimum Performance,LLC With a variety of workouts, We are here to help you reach and exceed your goals!!
Friendswood Sports Performance 281-992-7733Sports Performance Training Ages 7-AdultsAdult Fitness TrainingZumbaYogaCardio Sculptand More!
Friendswood Sports Performance 281-992-7733Sports Performance Training Ages 7-AdultsAdult Fitness TrainingZumbaYogaCardio Sculptand More!
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