Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Kelly Cagle, P. O. Box 175424, Frisco, TX.
Helping tired parents of ADHDers trade daily struggles for understanding so everyone thrives • PhD in K-16 Education • Host of the Parenting IQ Podcast • drkellycagle.com
08/21/2026
Some people thoughts I wanted to share in a world full of “experts.”
In this tech, info, and AI driven world, people can easily click a button and create something out of random commands.
Stay vigilant! Be choosy! And don’t take advice from people who haven’t reach the destination they teach others to reach.
My ŌURA kept telling me that my stress levels were really high day after day. I honestly didn’t even notice! Because moms are like that— we go super hard… but then we also crash super hard and everyone gets yelled at.
I decided I needed to figure out what in the world was happening to spike my stress so much, so I did two things: 1. I started to listen to my body and 2. Began to research about leading stress factors for women.
The most helpful science-backed stress management tool I’ve found is: to have realistic expectations for myself.
I’ve learned that just because I can do a lot doesn’t mean my body can sustainably carry everything I’m tempted to put on my calendar.
First, I have to get clear on everything that would impact my productivity, emotional state, and time:
• What do my kids need from me today?
• What’s on my husband’s calendar?
• What deadlines are approaching?
• When do I start my period?
• How well did I sleep last night?
• How much protein have I had lately?
And THEN I decide what to tackle.
One of the biggest contributors to stress is the gap between what life is demanding and what we believe we should be able to handle.
And studies on recovery experiences show that even short periods of psychological detachment from responsibilities (not thinking about tasks, work, or obligations) help restore cognitive resources and reduce burnout risk.
Watering my plants right after I close my computer at 5pm has become the best transition rhythm I established in 2026 to detach from the unfinished work-related tasks to rest time with my family.
No matter what your psychological detachment activity of choice is, just make sure you prioritize it daily to give your body a chance to recover, realign, and recharge!
After all, you are the heartbeat of your home 🤍
08/18/2026
The world can feel scary and our kids are often carrying more fear than they know how to express 🌎
In this episode, I sit down with Courtney Reissig Courtney Reissig to talk about how we can help our children process fear, ask hard questions, and trust God even when we don’t have all the answers.
Comment **EPISODE** below and we’ll send you the link in a DM.
08/14/2026
Their behaviors are always communicating something. If your ADHDer has been in terribly sour moods after school, these 3 ways will help you help them! 🧠🤍
Because nature is a huge way to support our child’s development!
Here are 3 science backed benefits of nature:
1. Being in nature supports attention and executive function.
Outdoor environments give developing brains a break from constant stimulation. Nothing popping back and forth with dopamine hits; just fresh air and their own ideas to explore.
2. Nature encourages movement and motor development.
Climbing trees, running across uneven ground, balancing on rocks, digging, jumping, and exploring give kids opportunities to develop coordination, strength, balance, and body awareness. I can always pinpoint the kid on my sons’ soccer teams who don’t have these motor skills (likely because of heavy screen use).
3. Nature supports emotional stability.
Time outdoors has been associated with lower stress and better emotional regulation. It also creates something our kids desperately need: unstructured space to wonder, explore, create, and play.
Childhood needs room to breathe. And the moms providing that for their kids? Those are my people!!!
If you’re my people, welcome! ☀️🌱
08/11/2026
As parents, we all want to protect our kids—but how do we teach them about body boundaries without making them afraid?
In this week’s episode of Parenting IQ, I’m joined by Sara Ernst Sara Ernst for an incredibly practical conversation about helping children recognize tricky situations, trust their instincts, and use their voice with confidence.
If you’ve ever wondered when to start these conversations or how to have them, this episode is for you. ❤️
🎧 Comment **”EPISODE”** below and we’ll send you the link in a DM!
08/11/2026
I’m a 3rd generation teacher. My grandmother was my first grade teacher, my mom taught me English in 4th grade, and then I had the incredible privilege of teaching some amazing high schoolers for 6 years.
I went on to graduate school and got a PhD in k-16, and now I homeschool my kids.
I love education! I love kids! I love watching all my previous students now getting married— even attending some of their weddings! I love seeing kids flourish, despite hard challenges like my own kids have of dyslexia and ADHD!
There’s something special about human development that’s uniquely precious during childhood.
Kids are curious, creative, and passionate. And as adults, we have to slow down enough to savor all of that.
This academic year, my hearts go out to all the teachers who continue to show up for the kids they love. I pray for the parents who are advocating for what’s best for their kids. And I want to high five every kid that’s entering a new grade year.
There truly is no one-size-fits-all education. And the best way to educate is unique to each family.
These are just some of my heartfelt, raw thoughts after our first day of homeschooling and as all educators/students go back to school.
Have the bestest year, everybody! 🖤
p.s. shoutout to these resources:
WORLD Watch News
Abeka Homeschool
Creators of the Bible App
Teaching Textbooks
Smarter by 1 Degree
Edward Jones
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