04/14/2023
I am loving this AMRAP today in GTX!
💪.2 mile distance
💪Dumbbell Skiers x 12
💪Dumbbell Push Press x 8
Repeat for 14 total minutes, as many rounds as possible.
I challenged my clients to choose heavier weights for the skiers and push presses as well as try to meet or beat their .2 mile distances every round.🙌
Gina Cargile on Instagram: "I am loving this AMRAP today in GTX! 💪.2 mile distance 💪Dumbbell Skiers x 12 💪Dumbbell Push Press x 8 Repeat for 14 total minutes, as many rounds as possible. I challenged my clients to choose heavier weights for
0 Likes, 0 Comments - Gina Cargile () on Instagram: "I am loving this AMRAP today in GTX! 💪.2 mile distance 💪Dumbbell Skiers x 12 💪Dumbbell ..."
02/08/2023
So excited for these amazing opportunities to train under some of the best in the industry !
11/23/2022
Have you been wanting to try our NEWEST plant powdered protein?!
Juice Plus Perform is now offering a Try-It Pack through their Black Friday special!
It includes:
🫐One pouch of Juice Plus Perform Protein
🫐Juice Plus Berry Chewables (yes, the full sized pouch! 🙌)
🫐Shaker Bottle
🫐Sports Towel
11/23/2022
My clients rocking their Endurance Phase in GTX! 💪
Gina Cargile on Instagram: "My clients rocking their Endurance Phase of training in GTX! 💪 . . . #personaltrainer #sgt #fitness #health #edurancetraining #gtx"
Gina Cargile shared a post on Instagram: "My clients rocking their Endurance Phase of training in GTX! 💪 . . . ". Follow their account to see 989 posts.
10/17/2022
So excited to announce that the Incredible United States Performance Center is partnering with the The Juice Plus+ Company to provide Fruit, Vegetable and Berry Functional Food Powders to every Olympic and National Team athlete that trains there! The USPC Fueling Station will also serve Juice Plus+ Complete and Juice Plus+ Perform to each athlete daily for Plant Powered performance, recovery, and glycogen replacement!!! Huge Congrats to Co-Founders David Koerner and Ike Belk!
10/14/2022
Looking for a great glute workout before heading into the weekend?!
All you will need is a stability ball and a mat to follow along in this 15 minute glute burner with me!
Happy Friday! 🙌
California Family Fitness - Workout Series #1
Lower Body Workout with Gina
10/06/2022
Baked Oatmeal Cups 🍌🍯🥜
Looking for something to make with your over-ripened bananas?! Not only are these oatmeal cups easy to make BUT I love them for busy mornings or a pre/post workout snack.
I made these using our mini-cupcake tins and my girls absolutely loved them in the morning for breakfast. 🙌
11/17/2022
10/17/2022
10/14/2022
10/06/2022