Personal Training, Health Coaching, Plant-Based Dieting Coaching, Weight-loss Coaching
10/09/2023
Plant-based Diets:
Vegan🌱: The cure to a Western diet (diet high in processed foods,) starts the beginning process of returning vitality back to the body.
Raw Vegan🥕🥑🥒 And Fruitarian🍎🍉🫐: Both of these diets help rebuild and rejuvenate the body. Raw fruits and vegetables contain all the essential enzymes and nutrients the body needs for a healthy body.
10/09/2023
Important nutrients for a plant-based diet, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K.
10/09/2023
10/09/2023
Ebooks to help you improve your health with a plant-based diet, wherever you are on your health journey. If you are new to health and wellness, these eBooks can teach you the basics of healthy eating, exercise, and stress management. You will learn how to strive on a plant-based diet.
-loss
04/29/2023
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. - Jesse Owens
04/19/2023
One of the many healthy habits for better health.
04/11/2023
Gratitude - the quality of being thankful; readiness to show appreciation for and to return kindness.
“When you arise in the morning, give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.” - Tecumseh
04/11/2023
Bliss Cleansing Juice
Only three simple ingredients
-Apples
-Cucumbers
-Lemons