Haven Yoga Studio-CW Members Only

Come in and enjoy additional yoga classes in the Haven:
5:30pm Mondays - Yogalates with Jill
5:30pm Tuesdays - Gentle Yoga with Jenny
6:35pm Tuesdays - Yin Yoga alternating every other week with Hot Detox Yoga with Jenny
NOTE: Participants must bring their own bolsters, towels or blankets to use as props in Yin Yoga.
10:35am Thursdays - Yin Yoga with Corrin

Interested in trying Power Yoga? Join me today at 12pm, for a hour of opening and strengthening. 😊

Please join us for the BodyFlow (9:35 am) and Barre (10:35 am) launch this Saturday, Jan 22 in the Haven.

Let's practice crow tomorrow, it's been a while! Join me for Power Yoga, Fridays at 12pm.

Check out our July Yoga Classes:
Mondays: 9:35am Core Yoga, , 6:35pm PiYo, 7:35pm BodyFlow
Tuesdays: 8:30am Gentle Yoga, 9:35am Multi-Level Yoga, 12:00pm BodyFlow, 5:30pm Yogalates, 6:35pm Gentle Yoga
Wednesdays: 10:35am Slow Flow & Stretch, 5:30pm Cardio Yoga, 6:35pm Slow Flow & Stretch
Thursdays: 9:35am Slow Flow Detox, 5:30pm Gentle Yoga, 6:35pm BodyFlow
Fridays: 8:30am Gentle Yoga, 9:35am BodyFlow, 9:35am Cardio Yoga (alternating Fridays)
Saturdays: 8:30am Flow Yoga, 9:35am BodyFlow
Sundays: 2:00pm Holy Yoga

Check out our May Yoga Classes:
Mondays: 9:45am Core Yoga, 7:30pm BodyFlow
Tuesdays: 8:30am Gentle Yoga, 9:45am Yoga Outside, 9:45 Yogalates, 12:00pm BodyFlow, 6:45pm Gentle Yoga
Wednesdays: 11am Slow Flow & Stretch, 5:30 Cardio Yoga, 6:45pm Slow Flow & Stretch
Thursdays: 9:45am Slow Flow Detox, 5:30 Gentle Yoga, 6:45pm BodyFlow, 6:45pm Yoga Outside
Fridays: 8:30am Gentle Yoga, 9:45am BodyFlow, 9:45am Cardio Yoga (alternating Fridays)
Saturdays: 9:45am BodyFlow
Sundays: 2:00pm Holy Yoga

We can always improve our planks!

https://www.yogaoutlet.com/blogs/guides/how-to-do-warrior-i-pose-in-yoga

How to Do Warrior I Pose in Yoga Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire. Warrior I transforms the intensity of this ...

We are thankful for all of our members. Try to carve out a little time this week to meditate and think about what you are grateful for in your life.

Meditation on Gratitude and Joy - Jack Kornfield Buddhist monks begin each day with a chant of gratitude. Native American elders begin each ceremony with grateful prayers. Begin the practice of gratitude..

https://www.doyou.com/7-variations-for-a-more-comfortable-childs-pose/

How do you choose to rest in Child's pose?

7 Variations for a More Comfortable Child's Pose Not everyone feels comfortable in Child's Pose. But with these seven variations, you can work your way to a more comfortable Child's Pose!

Do you prefer Cobra or Upward Facing Dog? Or a little bit of both?😊