Sacred Sweat

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Sacred Sweat Yoga & Fitness

I “fell off.”And you know what? I’m not beating myself up about it. 🤷🏾‍♀️Life happens. Schedules get crazy. Energy chang...
10/08/2026

I “fell off.”
And you know what? I’m not beating myself up about it. 🤷🏾‍♀️

Life happens. Schedules get crazy. Energy changes. Sometimes you need to step back, regroup, and breathe.

Falling off doesn’t erase everything you’ve built. It doesn’t mean you’re starting over. It means you’re human.

So I’m giving myself grace AND my ass is back in the gym. 😂

No guilt. No shame. Just back to me. 🤎

Because the goal was never perfection. The goal was to keep coming back.

✨ NEW 4-WEEK CORE & GLUTE PILATES PLAN ✨We’re not just showing up… we’re building something! 🍑🔥Starting MONDAY 8/31, we’...
08/29/2026

✨ NEW 4-WEEK CORE & GLUTE PILATES PLAN ✨

We’re not just showing up… we’re building something! 🍑🔥

Starting MONDAY 8/31, we’re locking in for 4 weeks of intentional movement designed to strengthen your core, activate and build those glutes, improve stability, and leave you feeling STRONG from the inside out.

Each week we level up:
🤎 Week 1 — Foundation + Activation
🤎 Week 2 — Strength + Control
🤎 Week 3 — Power + Progress
🤎 Week 4 — Sculpt + Define

And YES… this is happening during our 90-DAY MOST CLASS TAKEN CHALLENGE! 🏆

The more classes you take, the higher you climb on the leaderboard! 👀
Most classes taken = SPECIAL PRIZE! 🎁

So grab your mat, bring your energy, and let’s put in the work!

4 weeks. 1 goal. Stronger CORE. Stronger GLUTES. STRONGER YOU. 🔥

📍 University Fitness
🗓️ Starts Monday, August 31
✨ All levels welcome

Who’s locking in with me?! 🍑🔥

Taking myself seriously when it comes to my passion. 🤍Personal training isn’t just something I do, it’s something I’m bu...
08/10/2026

Taking myself seriously when it comes to my passion. 🤍

Personal training isn’t just something I do, it’s something I’m building. I’m ready to help you get stronger, move better, build confidence, and become the version of YOU you’ve been working toward.

✨ NOW ACCEPTING NEW CLIENTS ✨
📍 In-Person + 💻 Virtual Training
DM me or email me to get started.

07/28/2026

Last Call for Yoga HIIT – Wednesday & Friday 9:30–10:30 AM at Bradley’s
Every chapter has a purpose, and this one has been incredibly meaningful. 💙 If you’ve been thinking about taking my Yoga HIIT class at Bradley’s, this is your last chance. Join me Wednesdays or Fridays from 9:30–10:30 AM as we finish this journey together. Thank you to everyone who’s sweat, laughed, and grown with me. ❤️

07/15/2026

POV: You thought it was just bungee… then I pulled out the hula hoop. 😏🔥 Flying through hoops is just another day at class! Strength, confidence, and a little bit of “did I really just do that?!” Come catch some air with us! 💪🏾✨

07/13/2026

POV: You show up to class on your birthday and your only request is… BURPEES. 😂🎉

Birthday wishes are cool, but earning them one burpee at a time? Even better! We laughed, we struggled, we survived, and we definitely celebrated the right way. Happy Birthday to our fitness-loving superstar! 🥳💪

✨ BIG NEWS, University Fitness family! ✨July is bringing fresh energy, new classes, and more ways to move! 💪🏾📅 July 11 |...
07/12/2026

✨ BIG NEWS, University Fitness family! ✨

July is bringing fresh energy, new classes, and more ways to move! 💪🏾

📅 July 11 | 9:00 AM
🔥 Master Class

🌿 Beginning Saturday, July 18
🧘🏾‍♀️ Pilates Outside (weather permitting)
⏰ 8:00–9:00 AM

🏋🏾 NEW! Circuit Training
⏰ Saturdays 9:00–10:00 AM

Weekly Schedule
🩷 Monday
• Pilates | 6–7 PM
• HIIT | 7–8 PM

🩷 Thursday
• HIIT | 6–7 PM

Whether you’re just getting started or leveling up your fitness journey, there’s a class waiting for you. Grab a friend, bring your energy, and let’s make July our strongest month yet! 💗🖤

07/05/2026

One class. Multiple vibes. Endless energy. 🔥 Join us July 11th from 9-10:30am for a master class that’ll leave you glowing and feeling unstoppable.

Address

Raleigh, NC

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+19107233920

Website

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