Sacred Sweat

Strength starts at your center! Try this quick but challenging core sequence to build stability, improve posture, and fire up those deep abdominal muscles. Save this for your next workout

2-4 Rounds
✨ Hundreds x 1 min
✨ Single Leg Stretch x 20
✨ Double Leg Stretch x 15
✨ Scissor Kicks x 20
✨ Leg Lowers x 15
✨ Side Plank x 30 sec each side
✨ Bird Dogs x 12 each side

Move with control, focus on your breath, and feel the burn! 💪🖤

A baddie with a strong core is a dangerous combination. 😌🔥 Meet me on the mat.

📍University Fitness
Mondays 6-7 PM | Saturdays 8-9 AM

If fitness feels like play, you’re doing it right. ✨
Fridays 5:30om at Bradley’s

Just another reminder that movement is medicine. Every class, every rep, every drop of sweat is an investment in a stronger version of yourself. Meet us at Bradley's Fridays 9:30am and let's get to work. 💪🏾🔥

Two years ago, we were , sweating, and building something special. Fast forward to today, and we’re still showing up every Friday at 9:30 AM at Bradley’s. Consistency creates community, and this community continues to inspire me. 🧘🏾‍♀️❤️

Grounded. Present. Connected. ✨

Today at the Rooted in Wellness Festival, I had the honor of guiding a beautiful yoga flow focused on movement, mindfulness, and coming home to ourselves. There is something powerful about sharing space with people who are committed to their wellness journey. Thank you to everyone who rolled out a mat and flowed with me today. 🌿

Tiny class. Big vibes. Real results 😮‍💨
Fridays at 5:30
8 spots only — come see what the hype is about.