Original Strength

The OS Pressing RESET Course is now ONLINE!
originalstrength.net/courses/

2 new rocking variations... because rocking is SOOOO good for you!
There's so much to learn about rocking, rolling, breathing & more at a Pressing RESET course. Check it out at originalstrength.net/courses.

Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/Have you read Tim's new b...

"Crawling connects you inside and out." Check this out for stability, mobility, balance, coordination. You'll FEEL the connection.

Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/Have you read Tim's new b...

When your body is in parasympathetic state (rest & digest, thrive) life feels good!
More good for you, body and mind, in "Pressing RESET: Original Strength Forever" by Tim Anderson
originalstrength.net

A practical move for HEALING and ACTIVATING the vestibular system.
Good stuff if injury or illness (life) has made you sedentary.
So much more good stuff at an OS Pressing RESET Course! original strength.net

Bed Rolling to Heal Faster To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/Have you read Tim's new b...

Practical advice for kinks, with a slice of good for you also! Bounce it out!
Several new course offerings at originalstrength.net. Check us out!

Jumpstart Your Inner Core with Your Breath To further your resilience, check out the Daily 21s movement progra...

Lots of courses coming up! Snag an Early Bird Special!

Ask your body to do things! Create the demand and your body will create the supply to meet the demand.Be curious....explore!
Check out our upcoming courses at originalstrength.net.

How to Build Balance, Mobility, Stability and strong Hips for Riding a Bike To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/Have you read Tim's new b...

If you lift weights but don’t crawl… you might be missing something big.

Leopard crawling isn’t just for warm-ups—it builds coordination, stability, and the kind of strength that actually transfers to real life.

If you want to move well (not just lift well), this is worth your time 👇
https://originalstrength.net/blog/2026/05/06/why-weightlifters-should-be-leopard-crawling-(if-they-actually-want-to-move-well)/

Thanks to Coach Tristan Phillips for this blog.

This just in... Clinician's Guide to Pressing RESET-Fresno, CA, Sep 26-27!
See you there!