1️⃣ Monday Builds Momentum
When you show up on Monday, whether it’s the gym, work, school, or your goals, you create instant momentum. Starting strong makes it easier to stay consistent the rest of the week.
Win Monday → Win the Week.
2️⃣ Discipline > Motivation
Motivation fades. Discipline doesn’t.
Showing up on Monday (especially when you don’t feel like it) trains your mind to act regardless of mood. That’s where real growth happens.
3️⃣ Monday Sets the Standard
How you start your week becomes your mental benchmark.
Skip Monday? You’re playing catch-up.
Attack Monday? You’re in control.
4️⃣ It Separates the Committed from the Casual
Anyone can show up when it’s convenient.
Champions show up when it’s uncomfortable.
5️⃣ Small Wins Compound
One workout. One focused work session. One productive morning.
Bull & Bear Gym
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Our Fuquay-Varina gym is designed for those focused on powerlifting, bodybuilding & grappling. Call our fitness center today for more information!
If you’re looking to take your fitness to the next level, then look no further than Bull & Bear Gym. Located in Fuquay-Varina, NC, we are dedicated to the breakdown and repair of your physical body. Whether you’re looking for personal training, hot yoga, body scanning, float tanks, and more, we’ve got it all. Our experienced trainers are here to keep you motivated in pursuit of your fitness goals.
01/31/2026
NO CLASSES DO TO WEATHER! BE SAFE!
01/26/2026
NO CLASSES TONIGHT! ADULTS AND KIDS CANCELED!
01/26/2026
❗️❗️❗️MONDAY GYM ALERT❗️❗️❗️
GYMS CLOSED TILL NOON, WATCH OUT FOR ICE AND BE SAFE…IF THIS IS YOUR FIRST ICE STORM IN NORTH CAROLINA THEN WELCOME TO THE,“CATALINA WINE MIXER”
👹
10/20/2025
HUGE event at the gym Friday night! Unfortunately we will need the whole day to set up, so we will be closed for workouts on Friday October 24th. Hopefully we will see you all at the event, if not, doors will be back open Saturday October 25th at 6am. As always thanks for the support and cooperation 🖤👊
10/01/2024
🩷In honor of Breast Cancer Awareness Month, Bull & Bear Gym will be raffling off gym equipment to help raise money for Emily Wilson. Emily is currently battling breast cancer and needs your help! Scan the QR code and make your donation online. The winner will receive a pink set of plates, pink barbell and pink adjustable bench. 🐂🐻🦾
***es ***es **kcancer
09/17/2024
Guess we're doing this s**t again, see you then! No but seriously, it's snapping up to be an epic event with prizes from , , (to name a few). As always entry is 20 canned goods and costumes are a must! Follow the link in our profile for all the details and registration information! 🐂🐻🧟♂️🦾
07/03/2024
🇺🇸5am-NOON on July 4th🇺🇲
02/24/2024
I just knew we would fu***ng make it! 🐂🧸🥇
02/06/2024
"if you want to be the best, you have to do things other people aren't willing to do"-- Michael Phelps
12/21/2023
🍪🥛 HOLIDAY WEEKEND HOURS🎄🎅
Hours will remain the same through the weekend (including Christmas Eve). We will be closed on Christmas Day and back at it at 5am Tuesday morning.
03/20/2023
Listen - Soccer and Little League Baseball are cool. But if your kid wants something a little bit different this spring, we've got just the thing! 👀 https://bit.ly/3J7bCy5
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Location
Category
Telephone
Website
Address
1372 N Main Street
Fuquay-Varina, NC
27526
Opening Hours
| Monday | 5am - 12am |
| Tuesday | 5am - 12am |
| Wednesday | 5am - 12am |
| Thursday | 5am - 12am |
| Friday | 5am - 6pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |