Original Strength Institute

At OSI, we talk a lot about strength.

Today, we remember a different kind of strength—the courage, sacrifice, and selflessness of those who gave everything in service to others.

We’re grateful for the freedoms they’ve protected and mindful of the price that was paid.

May we honor their memory not only today, but in how we live, serve, and care for one another. ❤️🇺🇸

Never Forgotten. Forever Grateful.

Just a little shout out to this group of strong women today and the growing list of names hitting the Wall of Wonder boards! 🥰

❓What’s your next goal?

If you’re not sure, or if you’ve hit a plateau, don’t forget about our “I Am Able” Coach Check-Ins. These quick conversations are designed to help you celebrate wins, adjust your plan, set new targets, and make sure you’re getting the most out of your time at OSI.

Don’t just work hard—work toward something.

See a coach, set a goal, and let’s get your name on the Wall of Wonder. 💪✨

Some stories are about results.
This one is about people.

Each year, we give the Cynthia Hall Award to someone who truly embodies what OSI is all about—community, connection, and showing up for others.

This year, we’re honored to recognize Chaveli Peña.

From joining as a teenager to becoming one of the most impactful members in our community, Chaveli represents what it means to be part of the OSI Fam.

Her story—and the legacy behind this award—means a lot to us.

We’d love for you to take a minute to read it 💛

The Cynthia Hall Award: Honoring Legacy, Community, and Chaveli | Original Strength Institute At Original Strength Institute, we believe strength is about more than what you can lift. It’s about how you show up.How you care for others.And how you con ...

Attention, Attention! We've got a new semi-private coaching group with one of your favorite OSI Coaches, Shelby Johnstone, starting this Summer!

Snag one of the remaining Semi-Private Slots to join our first nighttime BUILD group by commenting below, sending us a DM or connecting direct with Coach Shelby.

If you're ready to put in some work this summer and start really building your body and seeing what youre capable of, now is the time!

We’ve got to take a minute to give a major shout out to Kat Entwistle! 👏

Kat is both a coach at OSi and our General Manager and has been working over the last year to support our local police department on nutrition and wellness habits. Kat has poured into this opportunity to give back to the community. We are so grateful to have her on this team, and appreciate her leadership and commitment to helping our community be their best selves.

This week Kat was honored from our local police chief with a Certificate of Commendation for her service to the and we’re so proud!

Thank you Chief Smith for recognizing all the awesomeness that Kat brings to her work and for honoring her with this award.

Kat, you’re awesome, keep doing awesome things. 💪👏🥰