CrossFit Gahanna

CrossFit Gahanna Group classes, Community style fitness, geared towards learning body weight/gymnastics, weightlifting, and all forms of conditioning. So is our gym. Show up!

We promise you, CrossFit is indeed for everyone! The hardest part is often just getting in the door, and it's only up from there. Whether you want to come in for Open Gym hours and do your own thing or follow the WOD on the board, or come in for many of our coached classes for both All-Levels & Beginner's, we've got options for you to take control of your own fitness journey, to make it what you want, with a community behind you! Our gym motto is "Get better every day" and here's some ways we follow it:
-Be on time! For most of us it is the hardest thing to do. Start here!

-Do something every day to move you forward in your relationships, family life, professional life, spiritual life, mental life, physical life, emotional life.

-Exercise is the best medicine. Exercise is the most powerful form of medicine most of us never seem to take. Nutrition should be viewed as the safest form of medicine or the slowest form of poison. Mobility will restrict us in how we move about this world.

-Golden Rule: Treat others as you wish to be treated. We are community driven, when it rains we all get wet, we may train as individuals but we workout as a community.

-Follow: TECHNIQUE-CONSISTENCY-INTENSITY. If you don’t know how to use something, ask a coach, guessing could be dangerous. Don’t do stupid things; eliminate the unnecessary by listening to coaches.

- Introduce yourself to others. There are no strangers her at Super Fit. Support the community around you. Battle the people within ourselves.

-Listen and Learn. The best way for us to improve as individuals is to become educated in things that we do not know or understand.

-We have to be excited about what we do otherwise why the hell are we doing it? If its not a Hell Yeah! It’s a Hell NO!! Enjoy your training

-Be the best version of yourself. Life is hard! Many people come here to get away from it, they don’t want to hear you complain treat this gym like your dojo-a place you go to practice being the best you can be.

-Challenge yourself. How do you stay motivated? Answer: Challenge! Challenge Expectation. Challenge your behaviors. Show the body what real stress is so we can reset our frame of reference or reset our body’s set point for stress. Develop a mindset for the unexpected and you will learn New Skills. Leave your Comfort Zone.

Seminar breakdown: Optimizing strength training when performing mixed modality training with an upper and lower body ses...
09/23/2026

Seminar breakdown: Optimizing strength training when performing mixed modality training with an upper and lower body session.
-Anaerobic power and anaerobic capacity training, it’s importance, and how to develop each using monostructural movements and barbell movements. Training sessions for each will be done during the seminar.
-Nutrition and supplementation.
-Q and A sessions throughout the seminar.

Compete on our floor. Show up on a national leaderboard.Every Masters Tour competitor's score counts toward the Garage G...
09/21/2026

Compete on our floor. Show up on a national leaderboard.

Every Masters Tour competitor's score counts toward the Garage Games national season standings — ranked against masters athletes at events across the country. Top finishers in each division can earn a bid to the season championship.

Represent CrossFit Gahanna. Nov 21. thegaragegames.com/masters/gahanna

CrossFit Gahanna · Gahanna, OH. A one-day competition for athletes 30 to 75+, with RX and Scaled divisions in every five-year age bracket.

Congratulations to Jason Miller and Shawn Howze for placing 1st place in the Men’s scaled division at their competition ...
09/21/2026

Congratulations to Jason Miller and Shawn Howze for placing 1st place in the Men’s scaled division at their competition this past Saturday! So proud of you both!

Congratulations to Lura Miller and Kenya Taylor for placing 1st place in the women’s scaled division at their competitio...
09/21/2026

Congratulations to Lura Miller and Kenya Taylor for placing 1st place in the women’s scaled division at their competition this past Saturday! So proud of you both!

Finding their thingSome days it’s a rowing workout. Some days it’s paint and circuits. Every day, we’re helping our lead...
09/14/2026

Finding their thing
Some days it’s a rowing workout. Some days it’s paint and circuits. Every day, we’re helping our leaders discover what lights them up. New families always welcome just ask Brian.

09/12/2026

Perfect way to start out the weekend!

Showing up is rule number 1 in our gym. It’s hard! But we do it consistently.
09/12/2026

Showing up is rule number 1 in our gym. It’s hard! But we do it consistently.

Address

145 S Stygler Road
Gahanna, OH
43230

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9am - 1pm
Sunday 12pm - 2pm

Telephone

+16144146022

Website

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