Risen Strength CrossFit

OFFICER DOWN TRIBUTE WOD 💙🖤🤍
Saturday | May 23rd | 9:30 AM

Join us this Saturday as we honor the officers who lost their lives in the line of duty during the 2025 calendar year. This is a free community event where you can take on the workout solo, with a partner or as a team.

The workout:
115 burpee box jumps or burpee pull ups for every officer killed in the line of duty in 2025.

If you have a weighted vest—wear it.
If you have a box—bring it.

Come move with purpose. Honor their sacrifice. Never forget.

Sign-up here: https://linktr.ee/risenstrength

🇺🇸Officer Down velcro tribute patches will also be available for purchase at the event.

Another month, another crew showing what consistency looks like.

Our April Committed Club showed up, put in the work, and kept the promises they made to themselves. Early mornings, long days, tough workouts—it didn’t matter. They kept coming.

Results don’t come from one great workout… they come from stacking effort day after day.

Help us celebrate our April Committed Club 👏

OFFICER DOWN TRIBUTE WOD 💙

📅 Saturday, May 23
⏰ 9:30 AM
📍 Risen Strength CrossFit

FREE Community Event

Join us as we come together to honor the law enforcement officers who made the ultimate sacrifice in the line of duty during the 2025 calendar year.

This annual tribute workout is completed in memory of those who served with courage, commitment, and selflessness.

For every officer lost in the line of duty in 2025, we will complete:
▪️ 1 Burpee Box Jump or
▪️ 1 Burpee Pull-Up

This workout may be completed individually or as a team, and all fitness levels are welcome.

There is no cost to participate, with an optional Officer Down Tribute patch available for purchase.

Sign up + patch purchase here:
https://rscf.pushpress.com/landing/events/cal-0b27569102a34a64b0be668a8550/login

March Committed Club 🔥

22 athletes decided excuses weren’t invited this month.

14 classes in one month — no shortcuts, just consistency.

Showing up, putting in the work, and probably questioning your life choices mid-workout — that’s the club.

Proud of this crew. Let’s keep it rolling!

Another Open in the books.

3 weeks.
50 athletes.
Countless reps, PRs, and firsts.

This is what it’s all about—effort, growth, and a community that shows up for each other every single time.

The Open may be over, but the year is just getting started—let’s keep building.

(Thank you for the amazing photos!)

BRING A FRIEND WEEK IS BACK 🔥
April 6–11

Members—bring your friends, family, coworkers… anyone who’s been curious about what you do here.

Don’t know a member? You’re invited too. You don’t have to know anyone to jump in—we’ve got you.

We’re opening the doors ALL week:
• Unlimited classes
• Adults, teens + kids welcome
• Zero experience required
• Just show up and we’ll take care of the rest

No stress. No pressure. Just a really good workout with really good people.

⚡️ Starts in 10 days
🔗 Sign up at the link in bio

Tag your people. Text them. Drag them in if you have to 😏

Let’s make this the biggest week yet 💪

Get ready for an action-packed week of fitness and fun 💪 🎉

📅 July 13–17
🕣 8:30AM–12:30PM
👧 Ages 5–10

Each day includes:
⚔️ Fun, high-energy workouts
🎯 Interactive games & challenges
🤝 Team-building activities
💥 Skill development through the 10 General Physical Skills

Our goal? Help every child build strength, confidence, and a lifelong love of movement—all in a safe, supportive, and high-energy environment.

No experience needed. Just show up ready to have FUN 🔥

⚠️ Limited spots available
👉 Register now (link in our bio)